Nutrition Breakdown

Momed Calories — Lowest to Highest

Browse calorie values for Momed menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

199 / 199 items resolved USDA database: 0 Estimated: 199

Lowest Calorie Items at Momed

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2006 Chateau Ksara, Reserve Du Couvent red Estimated 10 kcal
2 Bottled Organic Green Or Black Tea tea Estimated 10 kcal
3 Pot Of Tea tea Estimated 10 kcal
4 Steamed Milk, Soy Or Almond Milk intelligentsia coffee Estimated 10 kcal
5 Still Or Sparkling Water beverages Estimated 10 kcal
6 Tea To Go tea Estimated 10 kcal
7 Daily Coffee intelligentsia coffee Estimated 40 kcal
8 Mediterranean Coffee intelligentsia coffee Estimated 40 kcal
9 Turkish Coffee Pana Cotta something sweet Estimated 40 kcal
10 House Iced Tea tea Estimated 135 kcal
11 Seasonal Fruit breakfast & brunch Estimated 140 kcal
12 Ice Blended Coffee Drinks intelligentsia coffee Estimated 150 kcal
13 Chai Latte tea Estimated 170 kcal
14 Latte intelligentsia coffee Estimated 170 kcal
15 Turkish Latte intelligentsia coffee Estimated 170 kcal
16 Fattoush Salad sides Estimated 180 kcal
17 Lentil Salad mezze Estimated 180 kcal
18 Lentil Salad mezze Estimated 180 kcal
19 Mediterranean Salad mezze Estimated 180 kcal
20 Shepherds Salad mezze Estimated 180 kcal
21 Tunisian Tuna Salad market sandwiches Estimated 180 kcal
22 Fruit Juice Squeezed On Request juice and smoothies Estimated 200 kcal
23 Ice Blended juice and smoothies Estimated 260 kcal
24 Organic Apple Juice beverages Estimated 260 kcal
25 Peach Juice juice and smoothies Estimated 260 kcal
26 Chicken Tarragon Salad market sandwiches Estimated 305 kcal
27 Power Smoothie juice and smoothies Estimated 320 kcal
28 Rice Pilaf sides Estimated 320 kcal
29 Rice Pilaf sides Estimated 320 kcal
30 2007 Galil Mountain, Pinot Noir red Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 199

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Burger

plates 620 kcal

Lamburger

plates 620 kcal

Lamburger

house plates 620 kcal

Pita Burger

hand rolls 620 kcal

Greek Noodles With Griled Eggplant

plates 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Momed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Momed items have calorie data?
Momed currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Momed?
The lightest item currently tracked is 2006 Chateau Ksara, Reserve Du Couvent at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Momed calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 199 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Momed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.