Nutrition Breakdown

Mombar Calories — Lowest to Highest

Browse calorie values for Mombar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

71 kcal

Highest Item

556 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Mombar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mussels-Sayadia appetizers USDA 71 kcal
2 Da-Jaj Fel-Forn main course USDA 111 kcal
3 Rice Of The Day main course USDA 112 kcal
4 Vegetarian Couscous main course USDA 112 kcal
5 Shrimp Alexandria main course USDA 123 kcal
6 Egyptian Style Lamb Chops main course USDA 129 kcal
7 Sayadia main course USDA 129 kcal
8 Sa-Lata appetizers USDA 131 kcal
9 Baked Stripped Bass main course USDA 161 kcal
10 Be-Sara appetizers USDA 161 kcal
11 Lamb Tajeen Over Couscous main course USDA 192 kcal
12 Da-Jaj Bel-Zitoon main course USDA 211 kcal
13 Mom-Bar appetizers USDA 271 kcal
14 Mom-Bar main course USDA 271 kcal
15 Glazed Duck main course USDA 290 kcal
16 Tasting Menu main course USDA 296 kcal
17 Ar-Nab Tajeen main course USDA 298 kcal
18 Egyptian Style Steak main course USDA 321 kcal
19 Sem-Man appetizers USDA 433 kcal
20 Ar-Nab Moulekhia main course USDA 504 kcal
21 Today's Specials dessert USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Today's Specials

dessert 556 kcal

Ar-Nab Moulekhia

main course 504 kcal

Sem-Man

appetizers 433 kcal

Egyptian Style Steak

main course 321 kcal

Ar-Nab Tajeen

main course 298 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mombar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mombar items have calorie data?
Mombar currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mombar?
The lightest item currently tracked is Mussels-Sayadia at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mombar calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mombar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.