Nutrition Breakdown

Mom & Dad's Deli Calories — Lowest to Highest

Browse calorie values for Mom & Dad's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

27 kcal

Highest Item

539 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Mom & Dad's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange & Iced Tea drinks $1 USDA 27 kcal
2 Sprite drinks $1 USDA 40 kcal
3 Coke drinks $1 USDA 42 kcal
4 Root Beer drinks $1 USDA 47 kcal
5 Three Foot (3 Of 1 Footer) planning a house party USDA 66 kcal
6 Four Foot (4 Of 1 Footer) planning a house party USDA 71 kcal
7 Homemade Italian Beef catering USDA 129 kcal
8 Cole Slaw side salads USDA 136 kcal
9 Whole Pickle extra USDA 154 kcal
10 Potato Salad side salads USDA 171 kcal
11 Bob Salad salad Estimated 180 kcal
12 Debbie Salad salad Estimated 180 kcal
13 Egg Salad deli sandwiches Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Lg. Julienne Salad salad Estimated 180 kcal
16 Seafood Salad deli sandwiches Estimated 180 kcal
17 Sm. Julienne Salad salad Estimated 180 kcal
18 Tuna Salad deli sandwiches Estimated 180 kcal
19 Chili Dog hot dog USDA 191 kcal
20 Cheese Dog hot dog USDA 209 kcal
21 Soup Of The Day ... Estimated 220 kcal
22 Bagel Dog hot dog USDA 264 kcal
23 Diet Coke drinks $1 USDA 272 kcal
24 Pasta Salad side salads USDA 279 kcal
25 Chicken Salad deli sandwiches Estimated 305 kcal
26 Vienna All Beef Hot Dog hot dog USDA 310 kcal
27 Polish Sausage (Steamed) hot dog USDA 337 kcal
28 Extra Dressing extra USDA 355 kcal
29 Macaroni side salads USDA 357 kcal
30 Boiled Ham deli sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frito-Lay Chips

side salads 539 kcal

Homemade Chicken Noodle

... 430 kcal

Boiled Ham

deli sandwiches 390 kcal

Bologna (Veal)

deli sandwiches 390 kcal

Bread & Butter

extra 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mom & Dad's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mom & Dad's Deli items have calorie data?
Mom & Dad's Deli currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mom & Dad's Deli?
The lightest item currently tracked is Orange & Iced Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mom & Dad's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mom & Dad's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.