Nutrition Breakdown
Molokai Burger Calories — Lowest to Highest
Browse calorie values for Molokai Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Molokai Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | soft drinks | USDA | 1 kcal |
| 2 | Macho Mochos | ole molokai | USDA | 17 kcal |
| 3 | Sierra Mist | soft drinks | USDA | 32 kcal |
| 4 | Nestea Raspberry Iced Tea | soft drinks | USDA | 36 kcal |
| 5 | Fresh Salsa - 4oz Cup | ole molokai | USDA | 38 kcal |
| 6 | Dr Pepper | soft drinks | USDA | 42 kcal |
| 7 | Pepsi | soft drinks | USDA | 45 kcal |
| 8 | Coca-Cola | soft drinks | USDA | 46 kcal |
| 9 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 10 | Sweet Pork Barbacoa Salad | ole molokai | USDA | 109 kcal |
| 11 | Milk Shakes | ice cream | USDA | 119 kcal |
| 12 | Teri Chicken Plate 12 oz | plates | USDA | 192 kcal |
| 13 | Sour Cream - 2oz Cup | ole molokai | USDA | 208 kcal |
| 14 | Loco Mo Co | plates | USDA | 214 kcal |
| 15 | Hamburger Steak Plate | plates | USDA | 220 kcal |
| 16 | Fries and Gravy | plates | USDA | 224 kcal |
| 17 | Burrito Plate | ole molokai | USDA | 226 kcal |
| 18 | Cheese Fries | plates | USDA | 248 kcal |
| 19 | Chicken Nuggets 10 pcs | plates | USDA | 250 kcal |
| 20 | Loco Mo Co Jr | plates | USDA | 256 kcal |
| 21 | Keiki Hamburger, Soda, Fries, Prize | keiki meals | USDA | 263 kcal |
| 22 | Diet Coke | soft drinks | USDA | 272 kcal |
| 23 | Diet Pepsi | soft drinks | USDA | 272 kcal |
| 24 | Fish Taco Plate | ole molokai | USDA | 275 kcal |
| 25 | Ice Cream Cone | ice cream | USDA | 309 kcal |
| 26 | 6 pc Cicken Nuggets, Soda Fries, Prize | keiki meals | Estimated | 350 kcal |
| 27 | Fruit Punch | soft drinks | USDA | 375 kcal |
| 28 | Onion Rings with Sauce | plates | USDA | 385 kcal |
| 29 | Molokai Cheeseburgr | molokai burgers - 5" deluxe qtr pound | Estimated | 390 kcal |
| 30 | Molokai holi Moli Pastrami | molokai burgers - 5" deluxe qtr pound | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jr. Cheeseburger - 4"
Jr. Hamburger - 4"
Jr. Mushroom Burger
Molokai Bacon Cheeseburger
Molokai Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Molokai Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Molokai Burger items have calorie data?
What is the lowest-calorie item at Molokai Burger?
Are Molokai Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.