Nutrition Breakdown
Molly's Calories — Lowest to Highest
Browse calorie values for Molly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
21 kcal
Highest Item
643 kcal
Lowest Calorie Items at Molly's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salad Of Mixed Greens | appetizer salads | USDA | 21 kcal |
| 2 | Salad Of Mixed Greens | appetizer salads | USDA | 21 kcal |
| 3 | Prince Edward Island Mussels | appetizers | USDA | 35 kcal |
| 4 | Apple Brined Pork Chop | shebeen favorites | USDA | 67 kcal |
| 5 | Chicken Wings | appetizers | USDA | 67 kcal |
| 6 | Mushroom Burger | sandwiches and burgers | USDA | 70 kcal |
| 7 | Mushroom Burger | sandwiches and burgers | USDA | 70 kcal |
| 8 | Caesar Salad | entrée salads | USDA | 77 kcal |
| 9 | Caesar Salad | entrée salads | USDA | 77 kcal |
| 10 | Caesar Salad | entrée salads | USDA | 77 kcal |
| 11 | Caesar Salad With Shrimp | entrée salads | USDA | 77 kcal |
| 12 | Small Caesar Salad | appetizer salads | USDA | 77 kcal |
| 13 | Small Caesar Salad | appetizer salads | USDA | 77 kcal |
| 14 | Caesar Salad | entrée salads | USDA | 81 kcal |
| 15 | Caesar Salad With Chicken | entrée salads | USDA | 81 kcal |
| 16 | Mollys Chicken Salad | entrée salads | USDA | 81 kcal |
| 17 | Mollys Chicken Salad | entrée salads | USDA | 81 kcal |
| 18 | Spinach Salad With Grilled Chicken | entrée salads | USDA | 81 kcal |
| 19 | Spinach Salad With Grilled Chicken | entrée salads | USDA | 81 kcal |
| 20 | Spinach Salad With Grilled Salmon | entrée salads | USDA | 81 kcal |
| 21 | Spinach Salad With Grilled Salmon | entrée salads | USDA | 81 kcal |
| 22 | House Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 23 | House Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 24 | Soup Du Jour | appetizers | USDA | 86 kcal |
| 25 | Soup Du Jour | appetizers | USDA | 86 kcal |
| 26 | Baked Potato | side orders | USDA | 93 kcal |
| 27 | Hanger Steak Salad | entrée salads | USDA | 107 kcal |
| 28 | Hanger Steak Salad | entrée salads | USDA | 107 kcal |
| 29 | Onion Soup Gratinée | appetizers | USDA | 108 kcal |
| 30 | Onion Soup Gratinée | appetizers | USDA | 108 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Burger
Vegetable Burger
Chicken Wings
Hanger Steak
Hanger Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Molly's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Molly's items have calorie data?
What is the lowest-calorie item at Molly's?
Are Molly's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.