Nutrition Breakdown

Molly Malone's Calories — Lowest to Highest

Browse calorie values for Molly Malone's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

115 kcal

Highest Item

620 kcal

19 / 19 items resolved USDA database: 17 Estimated: 2

Lowest Calorie Items at Molly Malone's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roast Beef baskets USDA 115 kcal
2 Turkey Melt baskets USDA 122 kcal
3 Chicken Strips baskets USDA 129 kcal
4 Spicy Curly Fries quick fix USDA 176 kcal
5 French Fries quick fix USDA 179 kcal
6 Egg Rolls quick fix USDA 195 kcal
7 Classic BLT baskets USDA 205 kcal
8 Fried Mushrooms quick fix USDA 222 kcal
9 French Dip baskets USDA 224 kcal
10 Onion Rings quick fix USDA 235 kcal
11 Fish N Chips baskets USDA 243 kcal
12 The Ruben baskets USDA 259 kcal
13 Fried Zucchini quick fix USDA 306 kcal
14 Fried Mozzarella quick fix USDA 333 kcal
15 Jalapeno Pappers quick fix USDA 339 kcal
16 Patty Melt baskets Estimated 390 kcal
17 Combo Basket quick fix USDA 463 kcal
18 Buffalo Wings quick fix USDA 536 kcal
19 Cheese Burger baskets Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

baskets 620 kcal

Buffalo Wings

quick fix 536 kcal

Combo Basket

quick fix 463 kcal

Patty Melt

baskets 390 kcal

Jalapeno Pappers

quick fix 339 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molly Malone's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molly Malone's items have calorie data?
Molly Malone's currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molly Malone's?
The lightest item currently tracked is Roast Beef at approximately 115 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molly Malone's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molly Malone's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.