Nutrition Breakdown
Molly Malone's Waterfront Pub & Restaurant Calories — Lowest to Highest
Browse calorie values for Molly Malone's Waterfront Pub & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Molly Malone's Waterfront Pub & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Chopped Steak | entrees | Estimated | 10 kcal |
| 2 | Steamers | appetizers | Estimated | 10 kcal |
| 3 | Breaded Chicken Cutlet Wrap | sandwiches and wraps | USDA | 122 kcal |
| 4 | Combination Wrap | sandwiches and wraps | USDA | 134 kcal |
| 5 | Sliced Steak | entrees | Estimated | 135 kcal |
| 6 | Linguini with Marinara Sauce | young captain's | USDA | 136 kcal |
| 7 | Sliced Steak Forrestiere | young captain's | USDA | 149 kcal |
| 8 | Broiled Seafood Platter | seafood specialties | Estimated | 170 kcal |
| 9 | Chicken Parmigiana | young captain's | USDA | 173 kcal |
| 10 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad with Grilled Shrimp | salads | Estimated | 180 kcal |
| 13 | California Salad | salads | Estimated | 180 kcal |
| 14 | California Salad with Grilled Shrimp | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad with Grilled Shrimp | salads | Estimated | 180 kcal |
| 17 | Mesclun Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Shrimp Wrap | sandwiches and wraps | USDA | 182 kcal |
| 19 | Fried Shrimp | young captain's | USDA | 218 kcal |
| 20 | French Onion Soup | soups | Estimated | 220 kcal |
| 21 | Soup Du Jour | soups | Estimated | 220 kcal |
| 22 | Chicken Tenders | young captain's | USDA | 250 kcal |
| 23 | Hamburger | young captain's | USDA | 256 kcal |
| 24 | Tuna Salad Wrap | sandwiches and wraps | Estimated | 295 kcal |
| 25 | Cheeseburger | young captain's | USDA | 304 kcal |
| 26 | Caesar Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 27 | California Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 28 | Garden Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 29 | Tuna Salad Sandwich | sandwiches and wraps | Estimated | 325 kcal |
| 30 | Angel Hair Primavera | pasta dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Grilled Chicken Sandwich
Chicken Cordon Bleu
Chicken Francaise
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Molly Malone's Waterfront Pub & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Molly Malone's Waterfront Pub & Restaurant items have calorie data?
What is the lowest-calorie item at Molly Malone's Waterfront Pub & Restaurant?
Are Molly Malone's Waterfront Pub & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.