Nutrition Breakdown
Molino's Italian Kitchen Calories — Lowest to Highest
Browse calorie values for Molino's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Molino's Italian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Cheese Steak California | steak subs | Estimated | 10 kcal |
| 4 | Cheese Steak Special | steak subs | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | gourmet pizza | Estimated | 10 kcal |
| 6 | Plain Steak | steak subs | Estimated | 10 kcal |
| 7 | Side Salad | vegetables & side dishes | USDA | 20 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Sauteed Broccoli Rabe | vegetables & side dishes | USDA | 29 kcal |
| 10 | Mixed Vegetables | vegetables & side dishes | USDA | 32 kcal |
| 11 | Penne | kids menu | USDA | 32 kcal |
| 12 | Pitcher of Soda | beverages | USDA | 59 kcal |
| 13 | Spaghetti | kids menu | USDA | 100 kcal |
| 14 | Ravioli or Stuffed Shells | kids menu | USDA | 116 kcal |
| 15 | Chicken Parmigiana | kids menu | USDA | 137 kcal |
| 16 | Parmigiana Sandwich | kids menu | USDA | 174 kcal |
| 17 | Caesar Salad | cold appetizers & salads | Estimated | 180 kcal |
| 18 | Chef's Salad | cold appetizers & salads | Estimated | 180 kcal |
| 19 | Cold Seafood Salad | cold appetizers & salads | Estimated | 180 kcal |
| 20 | Mandarin Orange Salad | cold appetizers & salads | Estimated | 180 kcal |
| 21 | Mesculin Salad | cold appetizers & salads | Estimated | 180 kcal |
| 22 | Mixed Salad | cold appetizers & salads | Estimated | 180 kcal |
| 23 | Scungilli Salad | cold appetizers & salads | Estimated | 180 kcal |
| 24 | Chicken Cheese Steak | steak subs | Estimated | 220 kcal |
| 25 | Soups | hot appetizers & soup | Estimated | 220 kcal |
| 26 | Sauteed Spinach or Broccoli | vegetables & side dishes | USDA | 265 kcal |
| 27 | Plain Rice Balls | rice balls | Estimated | 320 kcal |
| 28 | Ham, Salami & Cheese or Mozzarella Sticks | kids menu | USDA | 324 kcal |
| 29 | Chicken Fingers | kids menu | USDA | 325 kcal |
| 30 | Cannoli | desserts | USDA | 328 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Pizza
Margherita Pizza
Pizza or Cheese
Pizzaiola
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Molino's Italian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Molino's Italian Kitchen items have calorie data?
What is the lowest-calorie item at Molino's Italian Kitchen?
Are Molino's Italian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.