Nutrition Breakdown
Molcas Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for Molcas Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Molcas Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibiscus Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Sweet Tea | beverages | Estimated | 10 kcal |
| 4 | Colombian Coffee | beverages | Estimated | 40 kcal |
| 5 | Carne Guisada (Lunch Only) | lunch specials | USDA | 88 kcal |
| 6 | Taquitos (3 Per Order) | desserts | USDA | 116 kcal |
| 7 | Jumbo French Fries | desserts | USDA | 119 kcal |
| 8 | Pipian Verde (Lunch Only) | lunch specials | USDA | 120 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Spinach Enchiladas (Lunch Only) | lunch specials | USDA | 138 kcal |
| 11 | Flautas (Lunch Only) | lunch specials | USDA | 171 kcal |
| 12 | Tamale Dinner (Lunch Only) | lunch specials | USDA | 174 kcal |
| 13 | Tacos Vegetarianos (Lunch Only) | lunch specials | USDA | 176 kcal |
| 14 | Flan | desserts | USDA | 178 kcal |
| 15 | Fajita Salad | salads and soups | Estimated | 180 kcal |
| 16 | Grilled Shrimp and Spinach Salad | salads and soups | Estimated | 180 kcal |
| 17 | Guacamole Salad | salads and soups | Estimated | 180 kcal |
| 18 | Soda | beverages | Estimated | 180 kcal |
| 19 | Taco Salad (Lunch Only) | lunch specials | USDA | 181 kcal |
| 20 | Baja Rolls | desserts | USDA | 183 kcal |
| 21 | Taco Order (Lunch Only) | lunch specials | USDA | 189 kcal |
| 22 | Taco Plate (Lunch Only) | lunch specials | USDA | 189 kcal |
| 23 | Nachos | desserts | USDA | 200 kcal |
| 24 | Quesadillas | desserts | USDA | 202 kcal |
| 25 | Tortilla Soup | salads and soups | Estimated | 220 kcal |
| 26 | Burritos (Lunch Only) | lunch specials | USDA | 225 kcal |
| 27 | Puerco Enchile Cascabel (Lunch Only) | lunch specials | USDA | 226 kcal |
| 28 | Taco Salad | salads and soups | Estimated | 230 kcal |
| 29 | Crispy Taco (Kid's Menu) | children's menu | Estimated | 238 kcal |
| 30 | Chips N' Salsa | desserts | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Bean and Cheese Burrito (Kid's Menu)
Cheeseburger (Kid's Menu)
Hamburger (Kid's Menu)
Chips, Salsa and Guac
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Molcas Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Molcas Mexican Restaurant items have calorie data?
What is the lowest-calorie item at Molcas Mexican Restaurant?
Are Molcas Mexican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.