Nutrition Breakdown

Molana Persian Restaurant Calories — Lowest to Highest

Browse calorie values for Molana Persian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Molana Persian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mineral Water beverages Estimated 10 kcal
2 Persian Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Beef Barg (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 136 kcal
6 Beef Kubideh (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 136 kcal
7 Beef Soltani (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 136 kcal
8 Albaloo Polo entrees USDA 139 kcal
9 Chicken Barg (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 142 kcal
10 Chicken Kubideh (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 142 kcal
11 Chicken Soltani (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 142 kcal
12 Persian Ice Cream desserts USDA 168 kcal
13 Combo Platter entrees Estimated 170 kcal
14 Vegetable Plate (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 171 kcal
15 Salad Shirazi salad Estimated 180 kcal
16 Kabob Bakhtiary entrees USDA 182 kcal
17 Chicken Kubideh Sandwich (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 201 kcal
18 Shirin Polo with Chicken Barg entrees USDA 202 kcal
19 Kabob Momtaz entrees USDA 217 kcal
20 Barley Soup soups Estimated 220 kcal
21 Vegetable Plate with Rice entrees USDA 228 kcal
22 Beef Kubideh Sandwich (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 261 kcal
23 Rolet desserts USDA 286 kcal
24 Adas Polo with Chicken (Lunch Only) lunch specials (served only noon - 3:00 pm) USDA 300 kcal
25 Shishlik entrees USDA 356 kcal
26 Zoulbia and Bamieh desserts USDA 389 kcal
27 Ash Reshteh soups Estimated 390 kcal
28 Baghali Polo with Lamb Shank entrees Estimated 390 kcal
29 Boneless Lamb Kabob entrees Estimated 390 kcal
30 Daily Khoresht entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Adas Polo with Chicken

entrees 430 kcal

Chicken Barg

entrees 430 kcal

Chicken Kubideh

entrees 430 kcal

Chicken Soltani

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Molana Persian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Molana Persian Restaurant items have calorie data?
Molana Persian Restaurant currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Molana Persian Restaurant?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Molana Persian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Molana Persian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.