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Nutrition Breakdown

Moku Calories — Lowest to Highest

Browse calorie values for Moku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

123 / 123 items resolved USDA database: 19 Estimated: 104

Lowest Calorie Items at Moku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hamachi Jalapeno appetizers USDA 26 kcal
2 Alaska from sushi bar - set b USDA 56 kcal
3 Crunchy Spicy Salmon from sushi bar - set b USDA 60 kcal
4 Spicy Shrimp from sushi bar - set b USDA 99 kcal
5 Sashimi Appetizer appetizers USDA 102 kcal
6 2 Veggie Roll from sushi bar - set c USDA 106 kcal
7 Snow from sushi bar - set b USDA 128 kcal
8 Sake from sushi bar - set b USDA 134 kcal
9 Thai Iced Tea drinks Estimated 135 kcal
10 Edamame appetizers USDA 141 kcal
11 Iced Coffee drinks Estimated 150 kcal
12 Tempura appetizers USDA 177 kcal
13 Mixed Green Salad soup & salads Estimated 180 kcal
14 Seaweed Salad soup & salads Estimated 180 kcal
15 Soda drinks Estimated 180 kcal
16 Sunomono Salad soup & salads Estimated 180 kcal
17 Crunchy Spicy Tuna from sushi bar - set b USDA 187 kcal
18 Shrimp Shumai appetizers USDA 193 kcal
19 Gyoza appetizers USDA 203 kcal
20 Salmon Skin from sushi bar - set b USDA 209 kcal
21 Steamed Japanese Rice side orders Estimated 217 kcal
22 Soft Shell Crab appetizers USDA 227 kcal
23 Fried Calamari appetizers USDA 234 kcal
24 Tempura appetizers USDA 239 kcal
25 Tempura appetizers USDA 254 kcal
26 Sushi Rice side orders Estimated 320 kcal
27 Spider from sushi bar - set b USDA 357 kcal
28 3 Pcs. Of Nigiri (Tuna, Salmon, White Fish) & Choose 1 Roll from sushi bar - set a Estimated 390 kcal
29 Alaska makimono Estimated 390 kcal
30 Aloha makimono Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

kitchen entree 430 kcal

3 Pcs. Of Nigiri (Tuna, Salmon, White Fish) & Choose 1 Roll

from sushi bar - set a 390 kcal

Alaska

makimono 390 kcal

Aloha

makimono 390 kcal

Ama Ebi

nigiri & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moku items have calorie data?
Moku currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moku?
The lightest item currently tracked is Hamachi Jalapeno at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moku calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.