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Nutrition Breakdown

Moku Sushi Calories — Lowest to Highest

Browse calorie values for Moku Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Moku Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi & sashimi Estimated 10 kcal
2 Shitake Lobster combination set USDA 102 kcal
3 Samurai Roll combination set USDA 103 kcal
4 Mini White Roll combination set USDA 138 kcal
5 Baked Salmon Roll combination set USDA 152 kcal
6 Deluxe 911 combination set USDA 157 kcal
7 Pinkalicious combination set USDA 159 kcal
8 Whipped Salmon Delight combination set USDA 165 kcal
9 Lobster Roll combination set USDA 177 kcal
10 Touchdown combination set USDA 178 kcal
11 Albacore Delight combination set USDA 179 kcal
12 House Salad salads Estimated 180 kcal
13 Octopus Salad salads Estimated 180 kcal
14 Sashimi Salad salads Estimated 180 kcal
15 Seared Albacore Salad salads Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Spicy Tuna Salad salads Estimated 180 kcal
18 Sexy Roll combination set USDA 189 kcal
19 Crunchy Spicy Tuna combination set USDA 192 kcal
20 Evergreen combination set USDA 197 kcal
21 Hole In One combination set USDA 197 kcal
22 combination set USDA 200 kcal
23 Mr. Tommy combination set USDA 200 kcal
24 Steamed Rice sides Estimated 217 kcal
25 Oh My God Roll combination set USDA 224 kcal
26 Rocket Roll combination set USDA 224 kcal
27 Super Nova combination set USDA 237 kcal
28 Moon Walker combination set USDA 281 kcal
29 Chicken Salad salads Estimated 305 kcal
30 Garlic Fried Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki

combination set 430 kcal

8. Chicken Katsu

combination set 430 kcal

Daikon Wrap

without rice 410 kcal

2. Beef Teriyaki

combination set 390 kcal

3. Salmon Teriyaki

combination set 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moku Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moku Sushi items have calorie data?
Moku Sushi currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moku Sushi?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moku Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moku Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.