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Nutrition Breakdown

Moki's Sushi & Pacific Grill Calories — Lowest to Highest

Browse calorie values for Moki's Sushi & Pacific Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

99 / 99 items resolved USDA database: 27 Estimated: 72

Lowest Calorie Items at Moki's Sushi & Pacific Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flank Steak grilled entrees USDA 20 kcal
2 Soup Of The Day starters USDA 20 kcal
3 Pear And Bleu Cheese Salad small plates USDA 23 kcal
4 Side Of Vegetables extras USDA 36 kcal
5 Spicy Papaya Salad starters USDA 43 kcal
6 Catch Of The Day grilled entrees USDA 56 kcal
7 Grilled Prawns small plates USDA 73 kcal
8 Edamame extras USDA 110 kcal
9 Vegan Spring Roll starters USDA 119 kcal
10 Sushi Rice extras USDA 133 kcal
11 Ahi-Mango Spider Roll starters USDA 152 kcal
12 Ahi Poke small plates USDA 154 kcal
13 Crab Cakes small plates USDA 155 kcal
14 Gindara Kasuzuke small plates USDA 195 kcal
15 Miso Soup starters USDA 208 kcal
16 Fried Calamari small plates USDA 234 kcal
17 Spicy Corn Fritters small plates USDA 242 kcal
18 Satay Of Chicken small plates USDA 250 kcal
19 Sashimi (6 Slices) sashimi Estimated 260 kcal
20 Coconut Rice extras USDA 267 kcal
21 Grilled Salmon grilled entrees USDA 267 kcal
22 Coconut Fried Tofu small plates USDA 270 kcal
23 Soy Wrapper extras USDA 291 kcal
24 Jasmine Rice extras Estimated 320 kcal
25 Ohitashi starters USDA 333 kcal
26 Amaebi nigiri Estimated 390 kcal
27 Asparagus veggie nigiri Estimated 390 kcal
28 Asparagus maki Estimated 390 kcal
29 Avocado veggie nigiri Estimated 390 kcal
30 Avocado Maki maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pacific Sea Salad

starters 884 kcal

Baby Greens

starters 681 kcal

Baby Back Ribs

small plates 536 kcal

Grilled Asparagus

small plates 443 kcal

Amaebi

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moki's Sushi & Pacific Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moki's Sushi & Pacific Grill items have calorie data?
Moki's Sushi & Pacific Grill currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moki's Sushi & Pacific Grill?
The lightest item currently tracked is Flank Steak at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moki's Sushi & Pacific Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moki's Sushi & Pacific Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.