Nutrition Breakdown
Moki's Hawaiian Grill Calories — Lowest to Highest
Browse calorie values for Moki's Hawaiian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
3 kcal
Highest Item
470 kcal
Lowest Calorie Items at Moki's Hawaiian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hawaiian Shaved Ice | shaved ice, shakes and smooothies | USDA | 3 kcal |
| 2 | Laulau | sides | USDA | 24 kcal |
| 3 | Shakes | shaved ice, shakes and smooothies | USDA | 34 kcal |
| 4 | Smoothies | shaved ice, shakes and smooothies | USDA | 37 kcal |
| 5 | Sprite | drinks | USDA | 40 kcal |
| 6 | Dr Pepper | drinks | USDA | 42 kcal |
| 7 | Poke | sides | USDA | 42 kcal |
| 8 | Coca cola | drinks | USDA | 46 kcal |
| 9 | Minute Maid | drinks | USDA | 50 kcal |
| 10 | Otai | shaved ice, shakes and smooothies | USDA | 98 kcal |
| 11 | Rice | sides | USDA | 106 kcal |
| 12 | Kieki | signature dishes | USDA | 118 kcal |
| 13 | Moki's Noodle Bowl | signature dishes | USDA | 126 kcal |
| 14 | A & W | drinks | USDA | 128 kcal |
| 15 | Loco Moco | beef | USDA | 153 kcal |
| 16 | Spinach Bowl | signature dishes | USDA | 161 kcal |
| 17 | Rice and Veggie Bowl | signature dishes | USDA | 171 kcal |
| 18 | Manapua | sides | USDA | 183 kcal |
| 19 | Moki's Plates | moko's plates | USDA | 192 kcal |
| 20 | Meat | sides | USDA | 196 kcal |
| 21 | Two Meat Combo | two meat combo | USDA | 202 kcal |
| 22 | Spam Musubi | sides | USDA | 216 kcal |
| 23 | Fish n Chips | fish | USDA | 217 kcal |
| 24 | Ice Cream Waffle Bowl | desserts | USDA | 218 kcal |
| 25 | Grandma's Macadamia Chocolate Cake | desserts | USDA | 242 kcal |
| 26 | Salad | sides | USDA | 246 kcal |
| 27 | Diet Coke | drinks | USDA | 272 kcal |
| 28 | Fish of the Day | fish | USDA | 277 kcal |
| 29 | Garlic Shrimp | fish | USDA | 281 kcal |
| 30 | Mokisada | desserts | USDA | 346 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Sandwich
Hawaiian
Kalbi Ribs
Kalua
Katsu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Moki's Hawaiian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Moki's Hawaiian Grill items have calorie data?
What is the lowest-calorie item at Moki's Hawaiian Grill?
Are Moki's Hawaiian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.