Nutrition Breakdown

Mojo Calories — Lowest to Highest

Browse calorie values for Mojo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

202 / 202 items resolved USDA database: 51 Estimated: 151

Lowest Calorie Items at Mojo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak add to any dish Estimated 10 kcal
2 Flat Iron Steak add to any dish Estimated 10 kcal
3 Flat Iron Steak stir frys Estimated 10 kcal
4 Flat Iron Steak stir frys Estimated 10 kcal
5 Flat Iron Steak stir frys Estimated 10 kcal
6 Flat Iron Steak Stir Fry entrees Estimated 10 kcal
7 Soup Of The Day appetizers USDA 20 kcal
8 All regular menu items available for home delivery to go USDA 43 kcal
9 Shrimp add to any dish USDA 47 kcal
10 Mojo House main USDA 49 kcal
11 Mussels appetizers USDA 64 kcal
12 Shrimp and Crab entrees USDA 64 kcal
13 Salmon entrees USDA 69 kcal
14 Soup Of The Day* appetizers USDA 72 kcal
15 Roasted Beet Salad main USDA 86 kcal
16 Baked Portobello appetizers USDA 94 kcal
17 Jumbo Lump Crab add to any dish USDA 94 kcal
18 Zuppa di Pesce entrees USDA 100 kcal
19 Home Style Meatloaf entrees USDA 110 kcal
20 Chicken 'Milli' entrees USDA 115 kcal
21 Duck Breast entrees USDA 123 kcal
22 Linguine and Balls entrees USDA 129 kcal
23 Char Sui Pork Chop entrees USDA 138 kcal
24 Flat Iron Steak add to any dish USDA 138 kcal
25 Chicken Parmagani entrees USDA 144 kcal
26 Mojo Caesar main USDA 150 kcal
27 Cream Cheese Cinnamon Bagel Bread Pudding main USDA 156 kcal
28 Clams and Linguine entrees USDA 159 kcal
29 Meatballs appetizers USDA 159 kcal
30 Chocolate Banana Bread Pudding main USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choice from the chefs collection

dessert 714 kcal

Carbonara

entrees 669 kcal

Mojo Burger

entrées 620 kcal

Mojo Burger

entrées 620 kcal

Mojo Burger

entrées 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mojo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mojo items have calorie data?
Mojo currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mojo?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mojo calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mojo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.