Nutrition Breakdown

Mohr & McPherson Cafe Calories — Lowest to Highest

Browse calorie values for Mohr & McPherson Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

93 kcal

Highest Item

369 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Mohr & McPherson Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salsa Chicken wrap USDA 93 kcal
2 Hot Pastrami panini USDA 178 kcal
3 Classic Reuben panini USDA 188 kcal
4 Chicken Pesto panini USDA 191 kcal
5 Portabello panini USDA 208 kcal
6 Italian Meatball panini USDA 227 kcal
7 Grilled Cheese panini USDA 230 kcal
8 Italian panini USDA 233 kcal
9 Turkey Avocado sandwich USDA 248 kcal
10 Smoked Salmon sandwich USDA 265 kcal
11 Veggie Reuben panini USDA 287 kcal
12 Knockwurst panini USDA 369 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Knockwurst

panini 369 kcal

Veggie Reuben

panini 287 kcal

Smoked Salmon

sandwich 265 kcal

Turkey Avocado

sandwich 248 kcal

Italian

panini 233 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mohr & McPherson Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mohr & McPherson Cafe items have calorie data?
Mohr & McPherson Cafe currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mohr & McPherson Cafe?
The lightest item currently tracked is Salsa Chicken at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mohr & McPherson Cafe calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mohr & McPherson Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.