Nutrition Breakdown
Mogan's Cafe Calories — Lowest to Highest
Browse calorie values for Mogan's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mogan's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak Panini | paninis (lunch & dinner) | Estimated | 10 kcal |
| 2 | Flat Iron Steak (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | Estimated | 10 kcal |
| 3 | Hot Tea | drinks & coffee drinks | Estimated | 10 kcal |
| 4 | Sparkling Water | drinks & coffee drinks | Estimated | 10 kcal |
| 5 | Steak & Eggs | breakfast: basics, specialties & griddle (served mon - fri/ 11am - 1pm only) | Estimated | 10 kcal |
| 6 | Tazo Bottled Giant Peach Tea | drinks & coffee drinks | Estimated | 10 kcal |
| 7 | Tazo Brambleberry Tea | drinks & coffee drinks | Estimated | 10 kcal |
| 8 | Fajitas (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 18 kcal |
| 9 | Fresh Vegetables | sides | USDA | 29 kcal |
| 10 | Mogan's Stir Fry (Dinner) | dinner: stir fry (served mon - sun/ 4pm - 9pm only) | USDA | 34 kcal |
| 11 | Coffee | drinks & coffee drinks | Estimated | 40 kcal |
| 12 | Chicken Picatta (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 53 kcal |
| 13 | Sauteed Spinach | sides | USDA | 71 kcal |
| 14 | Chicken Marsala (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 86 kcal |
| 15 | 2 Eggs Any Style (Dinner) | breakfast for dinner (served mon - sun/ 4pm - 9pm only) | USDA | 89 kcal |
| 16 | Chai Tea Latte | drinks & coffee drinks | Estimated | 90 kcal |
| 17 | Creme Brulee | desserts | USDA | 113 kcal |
| 18 | Cheese Omelet (Kid's Meal) | kid's menu (ages 10 & under) | USDA | 128 kcal |
| 19 | Stuffed Chicken Breast (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 134 kcal |
| 20 | Paradise Iced Tea | drinks & coffee drinks | Estimated | 135 kcal |
| 21 | French Toast w/ Fruit (Kid's Meal) | kid's menu (ages 10 & under) | Estimated | 140 kcal |
| 22 | Fresh Fruit & Berries | breakfast: basics, specialties & griddle (served mon - fri/ 11am - 1pm only) | Estimated | 140 kcal |
| 23 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 24 | Grandma's Brisket & Caramelized Onions (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 150 kcal |
| 25 | Grilled Cheese (Kid's Meal) | kid's menu (ages 10 & under) | USDA | 150 kcal |
| 26 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 27 | Eggplant Parmesan (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 155 kcal |
| 28 | Cajun Chicken Stir Fry (Dinner) | dinner: stir fry (served mon - sun/ 4pm - 9pm only) | USDA | 156 kcal |
| 29 | Latte | drinks & coffee drinks | Estimated | 170 kcal |
| 30 | Tostadas (Dinner) | dinner: specialty entrees (served mon - sun/ 4pm - 9pm only) | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
BBQ & Smoked Gouda Burger
Bacon Avocado Burger
Classic Burger
Mini Cheeseburgers (Dinner)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mogan's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mogan's Cafe items have calorie data?
What is the lowest-calorie item at Mogan's Cafe?
Are Mogan's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.