Nutrition Breakdown

Mofongos Comida Caribena Calories — Lowest to Highest

Browse calorie values for Mofongos Comida Caribena menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

110 / 110 items resolved USDA database: 32 Estimated: 78

Lowest Calorie Items at Mofongos Comida Caribena

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Té Caliente cafe y bebidas calientes USDA 1 kcal
2 Café Colado (Brewed Coffee), Espresso cafe y bebidas calientes USDA 9 kcal
3 Bottled Water refrescos Estimated 10 kcal
4 Coke, Diet Coke, Sprite, Cool Nestea, Pink Lemonade Or Strawberry Fanta refrescos Estimated 10 kcal
5 Arizona refrescos USDA 29 kcal
6 Café Con Leche, Cappuccino, Mocha cafe y bebidas calientes USDA 40 kcal
7 Coco Rico, Malta, Kola Champagne, Jupiña, Agua De Coco Or Coconut Water refrescos USDA 46 kcal
8 Cangrejo mariscos USDA 47 kcal
9 Gatorade Or Apple Juice refrescos USDA 48 kcal
10 Carne Guisada carne de re USDA 88 kcal
11 Tamarindo, Parcha, Horchata De Ajonjoli refrescos USDA 88 kcal
12 Ensalada De Churrasco - Skirt Steak Salad ensaladas Estimated 95 kcal
13 Filete De Dorado mariscos USDA 107 kcal
14 Filete De Chillo mariscos USDA 118 kcal
15 Filete De Rodaballo mariscos USDA 118 kcal
16 Arroz Con Habichuelas Negras acompanantes USDA 142 kcal
17 Arroz Con Habichuelas Rojas acompanantes USDA 142 kcal
18 La Linda Vegetarian Plate mariscos USDA 142 kcal
19 Flan De Queso, Budin, Arroz Con Leche postres USDA 146 kcal
20 Langosta mariscos USDA 151 kcal
21 Tostones acompanantes USDA 160 kcal
22 De Todo Un Poco Platter aperitivos Estimated 170 kcal
23 Maduros acompanantes USDA 174 kcal
24 Caesar Salad** ensaladas Estimated 180 kcal
25 Ensalada De Aguacate ensaladas Estimated 180 kcal
26 Ensalada De Tomate ensaladas Estimated 180 kcal
27 House Salad** ensaladas Estimated 180 kcal
28 Side Salad sides Estimated 180 kcal
29 Arroz Con Gandules acompanantes USDA 182 kcal
30 Yuca Hervida Con Mojo De Ajo acompanantes USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries

sides 420 kcal

Tembleque

postres 400 kcal

Alcapurrias De Jueyes

aperitivos 390 kcal

Alcapurrias De Res

aperitivos 390 kcal

Arroz Con Gandules

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mofongos Comida Caribena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mofongos Comida Caribena items have calorie data?
Mofongos Comida Caribena currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mofongos Comida Caribena?
The lightest item currently tracked is Té Caliente at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mofongos Comida Caribena calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mofongos Comida Caribena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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