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Nutrition Breakdown

Moe's Southwest Grill Calories — Lowest to Highest

Browse calorie values for Moe's Southwest Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

474 kcal

28 / 28 items resolved USDA database: 24 Estimated: 4

Lowest Calorie Items at Moe's Southwest Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SWEET TEA / UNSWEET TEA drinks Estimated 10 kcal
2 WATER drinks USDA 21 kcal
3 COKE FREESTYLE drinks USDA 22 kcal
4 EL GUAPO salsas USDA 32 kcal
5 TOMATILLO salsas USDA 33 kcal
6 KAISER salsas USDA 36 kcal
7 AGUAS FRESCAS drinks USDA 40 kcal
8 CHICKEN CLUB QUESADILLA quesadillas USDA 178 kcal
9 MOE-RITA™ drinks USDA 185 kcal
10 POWER WAGON kids USDA 229 kcal
11 MOE'S FAMOUS QUESO sides USDA 267 kcal
12 FREE CHIPS & SALSA salsas USDA 274 kcal
13 MINI MASTERPIECE kids Estimated 332 kcal
14 MOO MOO MR. COW kids Estimated 332 kcal
15 STACK stacks™ USDA 367 kcal
16 BUILD YOUR OWN NACHOS nachos USDA 371 kcal
17 BUILD YOUR OWN SALAD salads USDA 371 kcal
18 BUILD YOUR OWN TACOS tacos USDA 371 kcal
19 NACHO KIT meal kits USDA 371 kcal
20 TACO KIT meal kits USDA 371 kcal
21 BUILD YOUR OWN QUESADILLA quesadillas USDA 375 kcal
22 SPICY CHICKEN PROTEIN spicy chicken Estimated 430 kcal
23 BUILD YOUR OWN BOWL bowls USDA 433 kcal
24 BUILD YOUR OWN BURRITO burritos USDA 433 kcal
25 FAJITA KIT meal kits USDA 433 kcal
26 HOMEWRECKER BOWL bowls USDA 448 kcal
27 HANDCRAFTED GUAC sides USDA 473 kcal
28 HOMEWRECKER burritos USDA 474 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

HOMEWRECKER

burritos 474 kcal

HANDCRAFTED GUAC

sides 473 kcal

HOMEWRECKER BOWL

bowls 448 kcal

BUILD YOUR OWN BOWL

bowls 433 kcal

BUILD YOUR OWN BURRITO

burritos 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moe's Southwest Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moe's Southwest Grill items have calorie data?
Moe's Southwest Grill currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moe's Southwest Grill?
The lightest item currently tracked is SWEET TEA / UNSWEET TEA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moe's Southwest Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moe's Southwest Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.