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Nutrition Breakdown

Moe's and Joe's Calories — Lowest to Highest

Browse calorie values for Moe's and Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Moe's and Joe's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Pimiento BLT sandwiches USDA 28 kcal
3 Brisket Tacos with Salsa Verde quesadillas and tacos USDA 38 kcal
4 Spicy Black Bean quesadillas and tacos USDA 47 kcal
5 Buffalo Chicken quesadillas and tacos USDA 65 kcal
6 Steak Fries sides USDA 129 kcal
7 Goose Liver Since 1947 sandwiches USDA 133 kcal
8 Gyro sandwiches USDA 156 kcal
9 Jalapeno Potato Salad sides USDA 157 kcal
10 Shrimp Taco quesadillas and tacos USDA 170 kcal
11 Fried Chicken Tacos quesadillas and tacos USDA 173 kcal
12 Grilled Shrimp Salad soup and salad Estimated 180 kcal
13 Sweet Potato Tots sides USDA 191 kcal
14 Brisket Philly sandwiches USDA 195 kcal
15 Southern Chicken Salad sandwiches USDA 200 kcal
16 Brisket Chili Dog sandwiches USDA 202 kcal
17 Fajita Chicken Peppers Onions quesadillas and tacos USDA 206 kcal
18 Hot Dog kids menu USDA 211 kcal
19 Mojo Burger kids menu USDA 224 kcal
20 Polish Kielbasa sandwiches USDA 226 kcal
21 Onion Rings sides USDA 235 kcal
22 Blackened Tilapia Tacos quesadillas and tacos USDA 237 kcal
23 Buffalo Style grilled snadwiches USDA 250 kcal
24 Classic Club sandwiches USDA 257 kcal
25 Double Mojo Burger grilled snadwiches USDA 282 kcal
26 Quesadillas quesadillas and tacos USDA 287 kcal
27 Arugula Salad with Chicken soup and salad Estimated 305 kcal
28 Grilled Buffalo Chicken Salad soup and salad Estimated 305 kcal
29 Chicken Fingers (2) kids menu USDA 325 kcal
30 Grilled Cheese kids menu USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cheese Burger

grilled snadwiches 620 kcal

Highland Burger

grilled snadwiches 620 kcal

Chicken Fingers

appetizers & bigger bites 430 kcal

House made Chicken Egg Rolls

snacks 430 kcal

Nachos Brisket or Chicken

appetizers & bigger bites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moe's and Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moe's and Joe's items have calorie data?
Moe's and Joe's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moe's and Joe's?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moe's and Joe's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moe's and Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.