Nutrition Breakdown

Moeeda Calories — Lowest to Highest

Browse calorie values for Moeeda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

176 / 176 items resolved USDA database: 10 Estimated: 166

Lowest Calorie Items at Moeeda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Broccoli vegetable rolls Estimated 10 kcal
2 Steamed Vegetables appetizers Estimated 10 kcal
3 Chirashi Sushi moeeda set USDA 83 kcal
4 Sushi & Sashimi Combo moeeda set USDA 83 kcal
5 Moeeda Family moeeda set USDA 97 kcal
6 Tekka Don moeeda set USDA 100 kcal
7 Sashimi Deluxe moeeda set USDA 102 kcal
8 Sashimi Regular moeeda set USDA 102 kcal
9 Salmon Moeeda moeeda set USDA 103 kcal
10 Maki Deluxe moeeda set USDA 110 kcal
11 Tuna Moeeda moeeda set USDA 138 kcal
12 Calamari Salad salads Estimated 180 kcal
13 Gagee Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Moeeda Salad salads Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Spring Salad salads Estimated 180 kcal
18 Moeeda Couple moeeda set USDA 200 kcal
19 Steamed Rice side dishes Estimated 217 kcal
20 Beancurd Soup soups Estimated 220 kcal
21 House Spicy Soup soups Estimated 220 kcal
22 Korean Dumpling Soup soups Estimated 220 kcal
23 Miso Soup soups Estimated 220 kcal
24 Thai Coconut Shrimp Soup soups Estimated 220 kcal
25 Thai Hot and Sour Shrimp Soup soups Estimated 220 kcal
26 Curry Rice rice specialties Estimated 320 kcal
27 Eel Rice rice specialties Estimated 320 kcal
28 Phila with smoked salmon and cream cheese rolls Estimated 320 kcal
29 Screaming I rolls Estimated 320 kcal
30 Screaming II rolls Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bulgoki Beef or Chicken, Spicy Pork Bulgoki

entree's / grilled 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken Tempura

tempura rolls 430 kcal

Chicken and Shrimp Katsu

rice specialties 430 kcal

Chicken or Beef Udon

udon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moeeda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moeeda items have calorie data?
Moeeda currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moeeda?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moeeda calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moeeda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.