Nutrition Breakdown

Moe Joe's Deli and Grill Calories — Lowest to Highest

Browse calorie values for Moe Joe's Deli and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Moe Joe's Deli and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable hot lunch sandwiches USDA 32 kcal
2 House Special hot lunch sandwiches USDA 85 kcal
3 Eggplant Parmigiana Lunch Sandwich hot lunch sandwiches USDA 94 kcal
4 Shrimp or Beef hot lunch sandwiches USDA 99 kcal
5 Sweet Plantains sides USDA 121 kcal
6 Sweet Potato Fries sides USDA 153 kcal
7 Fruit Salad sides Estimated 160 kcal
8 Fruit and Nut Salad salads Estimated 160 kcal
9 Fresh Tomato and Mozzarella sides USDA 173 kcal
10 Chicken Parmigiana Lunch Sandwich hot lunch sandwiches USDA 174 kcal
11 Curly Fries sides USDA 176 kcal
12 Cajun Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Cobb Salad salads Estimated 180 kcal
15 G.R.A. Salad salads Estimated 180 kcal
16 Macaroni Salad sides Estimated 180 kcal
17 MoJoe's Salad salads Estimated 180 kcal
18 Potato Salad sides Estimated 180 kcal
19 Tossed Mixed Greens Salad salads Estimated 180 kcal
20 Meatball Parmigiana Lunch Sandwich hot lunch sandwiches USDA 207 kcal
21 27. Steak, Cheese and Chili Wrap wraps Estimated 210 kcal
22 Grilled Chicken Philly Lunch Sandwich hot lunch sandwiches USDA 210 kcal
23 Hot Dog sides USDA 211 kcal
24 Cuban Lunch Sandwich hot lunch sandwiches USDA 228 kcal
25 Onion Rings sides USDA 235 kcal
26 Steak, Egg and Cheese Sandwich egg sandwiches Estimated 240 kcal
27 Steak and Cheese Lunch Sandwich hot lunch sandwiches USDA 268 kcal
28 Reuben Lunch Sandwich hot lunch sandwiches USDA 282 kcal
29 Grilled Chicken Caesar Salad salads Estimated 305 kcal
30 Grilled Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

California Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Jackaroo Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moe Joe's Deli and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moe Joe's Deli and Grill items have calorie data?
Moe Joe's Deli and Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moe Joe's Deli and Grill?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moe Joe's Deli and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moe Joe's Deli and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.