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Nutrition Breakdown

Modern Tea Calories — Lowest to Highest

Browse calorie values for Modern Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

579 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Modern Tea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 China Green entrees USDA 1 kcal
2 Nepal entrees USDA 1 kcal
3 Seven Sons Beencha Pu-erh entrees USDA 11 kcal
4 Lu Shan Clouds and Mist entrees USDA 19 kcal
5 Soup and Salad afternoons USDA 21 kcal
6 Snow Sprout entrees USDA 24 kcal
7 Assam Breakfast entrees USDA 27 kcal
8 Tokujo Karigane entrees USDA 32 kcal
9 Yunnan entrees USDA 51 kcal
10 Osmanthus Silver Needle entrees USDA 52 kcal
11 Savory Nibble Plate afternoons USDA 58 kcal
12 Bao Zhong entrees USDA 100 kcal
13 Extra Rich, French Style Hot Chocolate afternoons USDA 101 kcal
14 Sevan Blend entrees USDA 120 kcal
15 Lemon Buttermilk Pudding Cake afternoons USDA 164 kcal
16 Simple Tea and Cake afternoons USDA 185 kcal
17 Keemun Hao Ya entrees USDA 193 kcal
18 Jo Genmaicha entrees USDA 250 kcal
19 Fresh Local Herbs entrees USDA 305 kcal
20 Special Linden entrees USDA 337 kcal
21 Mugicha entrees USDA 357 kcal
22 Elderflower Nectar entrees USDA 367 kcal
23 Chocolate Post de Creme afternoons USDA 372 kcal
24 Texas Sheet Cake afternoons USDA 400 kcal
25 A slice of sugar glazed citrus bundt cake afternoons USDA 417 kcal
26 A slice of Galette afternoons USDA 465 kcal
27 A Small Candy Plate afternoons USDA 486 kcal
28 Assorted Cookie Plate afternoons USDA 489 kcal
29 Persimmon Leaf entrees USDA 500 kcal
30 Honey Dan Chong entrees USDA 579 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Dan Chong

entrees 579 kcal

Persimmon Leaf

entrees 500 kcal

Assorted Cookie Plate

afternoons 489 kcal

A Small Candy Plate

afternoons 486 kcal

A slice of Galette

afternoons 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Modern Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Modern Tea items have calorie data?
Modern Tea currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Modern Tea?
The lightest item currently tracked is China Green at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Modern Tea calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Modern Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.