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Nutrition Breakdown

Modern Gourmet Calories — Lowest to Highest

Browse calorie values for Modern Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

22 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 24 Estimated: 45

Lowest Calorie Items at Modern Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 VIRGINIA HAM gounmet sandwiches USDA 22 kcal
2 CHICKEN FAJITA panini on flat european bread USDA 76 kcal
3 THE COMBO panini on flat european bread USDA 91 kcal
4 DELIGHTFUL panini on flat european bread USDA 94 kcal
5 SMOKED TURKEY gounmet sandwiches USDA 107 kcal
6 CHICKEN PARMIGIANA panini on flat european bread USDA 119 kcal
7 BLACK FOREST HAM gounmet sandwiches USDA 169 kcal
8 VEGETARIAN panini on flat european bread USDA 177 kcal
9 MONSTER B.L.T gounmet sandwiches Estimated 195 kcal
10 HE GREEN TURKEY gounmet sandwiches USDA 200 kcal
11 CAPRI panini on flat european bread USDA 201 kcal
12 PHILLY BEEFEATER assorted wraps rolled up USDA 217 kcal
13 CHICKEN CLUB panini on flat european bread USDA 220 kcal
14 TUNA MELT panini on flat european bread USDA 221 kcal
15 A- VEGETARIAN gounmet sandwiches USDA 250 kcal
16 CORNED BEEF PASTRAMI & SWISS CHEESE gounmet sandwiches USDA 250 kcal
17 MEATLESS panini on flat european bread USDA 250 kcal
18 THE ITALIANO panini on flat european bread USDA 250 kcal
19 CHICKEN CLUB gounmet sandwiches USDA 256 kcal
20 TURKEY CLUB (Tripale Decker ) gounmet sandwiches USDA 282 kcal
21 EG SALAD SANDWICH salad sandwiches Estimated 325 kcal
22 TUNA SALAD SANDWICH salad sandwiches Estimated 325 kcal
23 FRESH MOZARELLA CHEESE, Sun-Dried Tomato & Sweet Roast Pepper gounmet sandwiches USDA 350 kcal
24 RUSSIAN panini on flat european bread USDA 355 kcal
25 CHICKEN SALAD SANDWICH salad sandwiches Estimated 360 kcal
26 Chicken Breast Salad Sandwich chicken sandwiches Estimated 360 kcal
27 AMERICAN CHEESE cheese sandwiches Estimated 390 kcal
28 AMERICAN HERO gounmet sandwiches Estimated 390 kcal
29 Alpie Lace cheese sandwiches Estimated 390 kcal
30 Brie cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BACON CHEESEBURGER

burger 620 kcal

BEEF BURGER

burger 620 kcal

CHEESEBURGER

burger 620 kcal

TURKEY BURGER

burger 620 kcal

VEGGIE BURGER

burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Modern Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Modern Gourmet items have calorie data?
Modern Gourmet currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Modern Gourmet?
The lightest item currently tracked is VIRGINIA HAM at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Modern Gourmet calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Modern Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.