Nutrition Breakdown

Modern Eats Calories — Lowest to Highest

Browse calorie values for Modern Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

5 kcal

Highest Item

640 kcal

178 / 178 items resolved USDA database: 20 Estimated: 158

Lowest Calorie Items at Modern Eats

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lost Coast Great White draft beers $6 USDA 5 kcal
2 10. Pomegranate White Tea hot tea $3 Estimated 10 kcal
3 10. Pomegranate White Tea hot tea $3 Estimated 10 kcal
4 2. Black Tea Chai hot tea $3 Estimated 10 kcal
5 2. Black Tea Chai hot tea $3 Estimated 10 kcal
6 4. Vanilla Black Tea hot tea $3 Estimated 10 kcal
7 4. Vanilla Black Tea hot tea $3 Estimated 10 kcal
8 7. Sencha Green Tea hot tea $3 Estimated 10 kcal
9 7. Sencha Green Tea hot tea $3 Estimated 10 kcal
10 Philly Cheese Steak burgers and sandwiches Estimated 10 kcal
11 San Pellegrino Sparkling Water beverages Estimated 10 kcal
12 Sirloin Steak entree salads Estimated 10 kcal
13 Sirloin Steak And Eggs house specialties Estimated 10 kcal
14 Steak And Field Greens wrap sandwiches Estimated 10 kcal
15 Steak Field Greens wraps Estimated 10 kcal
16 Steak On Tuscan Bean Gospel entrées Estimated 10 kcal
17 Steak Verdura entrées Estimated 10 kcal
18 Pinot Noir Edna Valley 2010 red $7 USDA 21 kcal
19 Pinot Noir Edna Valley 2010 red USDA 21 kcal
20 Filter Coffee beverages Estimated 34 kcal
21 Filter Coffee beverages Estimated 40 kcal
22 Sauvignon Blanc Brander 2011 white USDA 81 kcal
23 Sauvignon Blanc Brander 2011 white USDA 81 kcal
24 Cabernet Sauvignon Leese-Fitch 2010 red $7 USDA 83 kcal
25 Cabernet Sauvignon Leese-Fitch 2010 Napa Valley red USDA 83 kcal
26 Pinot Grigio Campagnola 2010 white USDA 83 kcal
27 Pinot Grigio Campagnola 2010 white USDA 83 kcal
28 Chardonnay Fess Parker 2010 white USDA 84 kcal
29 Chardonnay Fess Parker 2010 white USDA 84 kcal
30 Chai Tea Latte teas Estimated 90 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

burritos 640 kcal

Egg White Burrito

burritos 640 kcal

Hash Veggie Burrito

house specialties 640 kcal

Vegan Breakfast Burrito

burritos 640 kcal

Veggie Egg Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Modern Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Modern Eats items have calorie data?
Modern Eats currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Modern Eats?
The lightest item currently tracked is Lost Coast Great White at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Modern Eats calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Modern Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.