Nutrition Breakdown
Mocha Cafe & Pastry Calories — Lowest to Highest
Browse calorie values for Mocha Cafe & Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
489 kcal
Lowest Calorie Items at Mocha Cafe & Pastry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drip Coffee | coffee | USDA | 1 kcal |
| 2 | Green & Ginger Tea | tea | USDA | 1 kcal |
| 3 | Herbal | tea | USDA | 1 kcal |
| 4 | Oolong | tea | USDA | 1 kcal |
| 5 | Espresso | coffee | USDA | 9 kcal |
| 6 | Iced Tea | tea | USDA | 21 kcal |
| 7 | Freddo Macchiato | cold drinks | USDA | 23 kcal |
| 8 | Freshly Squeezed Juice | cold drinks | USDA | 31 kcal |
| 9 | Black Tea | tea | USDA | 34 kcal |
| 10 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 11 | Starflower "Magic" Tea | tea | USDA | 45 kcal |
| 12 | Saffron Tea (Healing Tea) | tea | USDA | 48 kcal |
| 13 | Latte | speciality drinks | USDA | 50 kcal |
| 14 | Cafe Frappe | cold drinks | USDA | 64 kcal |
| 15 | Cafe Glace | cold drinks | USDA | 64 kcal |
| 16 | Chocolate-Mocha | gourmet cupcakes | USDA | 64 kcal |
| 17 | Fruit | sides | Estimated | 140 kcal |
| 18 | Americano | speciality drinks | USDA | 176 kcal |
| 19 | House Salad | sides | Estimated | 180 kcal |
| 20 | Tuna Salad Panini | hot sandwiches | Estimated | 180 kcal |
| 21 | Tuna Melt Sub | hot sandwiches | Estimated | 195 kcal |
| 22 | Persian Chickpea "Nokhochi" Cookies | cakes & cookies | Estimated | 204 kcal |
| 23 | Caffe Mocha | speciality drinks | USDA | 210 kcal |
| 24 | Persian Coconut Cookies | cakes & cookies | Estimated | 240 kcal |
| 25 | Sugar Cookies | cakes & cookies | Estimated | 240 kcal |
| 26 | Opera Slice | cakes & cookies | Estimated | 260 kcal |
| 27 | Fruity Cheescake | cakes & cookies | Estimated | 280 kcal |
| 28 | Persian Rice Cookies | cakes & cookies | Estimated | 293 kcal |
| 29 | Turkish Coffee | coffee | USDA | 300 kcal |
| 30 | Persian Potato Chicken Salad | cold sandwiches | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vanilla Coconut
Carrot Cupcake
Chocolate-Peanut Butter
Toasted Reuben Sandwich
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mocha Cafe & Pastry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mocha Cafe & Pastry items have calorie data?
What is the lowest-calorie item at Mocha Cafe & Pastry?
Are Mocha Cafe & Pastry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.