Nutrition Breakdown
Mocha Bagels Calories — Lowest to Highest
Browse calorie values for Mocha Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
731 kcal
Lowest Calorie Items at Mocha Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Brooklyn Cheesesteak Hero | heroes $6.99 | Estimated | 10 kcal |
| 6 | South Brooklyn Cheesesteak Hero | heroes $6.99 | Estimated | 10 kcal |
| 7 | Steak, Egg & Cheese | eggs | Estimated | 10 kcal |
| 8 | Steak, Egg & Cheese | eggs | Estimated | 10 kcal |
| 9 | Steak, Egg & Cheese | eggs | Estimated | 10 kcal |
| 10 | Vitamin Water | beverages | Estimated | 10 kcal |
| 11 | Celery | salad toppings $0.50 | USDA | 14 kcal |
| 12 | Beets | salad toppings $0.50 | USDA | 21 kcal |
| 13 | Broccoli | salad toppings $0.50 | USDA | 24 kcal |
| 14 | Grilled Asparagus | salad toppings $0.50 | USDA | 24 kcal |
| 15 | Peppers | salad toppings $0.50 | USDA | 33 kcal |
| 16 | Hearts Of Palm | salad toppings $0.50 | USDA | 36 kcal |
| 17 | Carrots | salad toppings $0.50 | USDA | 38 kcal |
| 18 | Red Onions | salad toppings $0.50 | USDA | 44 kcal |
| 19 | Oranges | salad toppings $0.50 | USDA | 45 kcal |
| 20 | Artichoke Hearts | salad toppings $0.50 | USDA | 50 kcal |
| 21 | Italian Dressing | salad dressings | USDA | 50 kcal |
| 22 | Grape Leaves | salad toppings $0.50 | USDA | 62 kcal |
| 23 | Mushroom | salad toppings $0.50 | USDA | 80 kcal |
| 24 | Beans | salad toppings $0.50 | USDA | 97 kcal |
| 25 | Fat Free Raspberry Vinaigrette | salad dressings | USDA | 116 kcal |
| 26 | Chickpeas | salad toppings $0.50 | USDA | 128 kcal |
| 27 | Fruit Parfait | hearty treats | Estimated | 140 kcal |
| 28 | Oatmeal With Fruit | hearty treats | Estimated | 140 kcal |
| 29 | Eggs | salad toppings $0.50 | USDA | 143 kcal |
| 30 | Fresh Fruit Salad | hearty treats | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tropicana
Tropicana
Pizza Burger
Cheeseburger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mocha Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mocha Bagels items have calorie data?
What is the lowest-calorie item at Mocha Bagels?
Are Mocha Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.