Nutrition Breakdown

Moca Calories — Lowest to Highest

Browse calorie values for Moca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

181 / 181 items resolved USDA database: 50 Estimated: 131

Lowest Calorie Items at Moca

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mongolian Steak signature seletion wok slaliteed and seared Estimated 10 kcal
2 Wok Seared Tuna Steak signature seletion wok slaliteed and seared Estimated 10 kcal
3 Yellowtail Serrano moca tasting small plate - sushibar USDA 20 kcal
4 Edarname moca tasting small plate - kitchen USDA 21 kcal
5 Miso Soup soup/sides USDA 26 kcal
6 Sake Miso Black Cod moca tasting small plate - kitchen USDA 28 kcal
7 Tasty Mini Wonton Soup soup/sides USDA 33 kcal
8 Sauteed or Steamed - Chinese Broccoli soup/sides USDA 50 kcal
9 Curry Seafood Noodle Soup soup/sides USDA 53 kcal
10 Rock Shrimp Tempura moca tasting small plate - kitchen USDA 64 kcal
11 Coconut Green Curry Tofu and Vegetables signature seletion wok slaliteed and seared USDA 66 kcal
12 Spiced Lemon Grass Seafood signature seletion wok slaliteed and seared USDA 89 kcal
13 Honey Truffle King Crab moca tasting small plate - sushibar USDA 98 kcal
14 Tuna Pizza moca tasting small plate - sushibar USDA 100 kcal
15 Sashimi Sampler moca tasting small plate - sushibar USDA 102 kcal
16 Sauteed or Steamed - String Bean soup/sides USDA 109 kcal
17 Vietnamese Summer Roll moca tasting small plate - kitchen USDA 112 kcal
18 Salmon Jalapeno Tartar moca tasting small plate - sushibar USDA 125 kcal
19 Sashimi Cucumber Wrap moca tasting small plate - sushibar USDA 128 kcal
20 Crunchy Crunchy Crunchy moca tasting small plate - sushibar USDA 130 kcal
21 Shrimp Dumpling Noodle Soup soup/sides USDA 131 kcal
22 Saigon Spicy Tuna Wrap moca tasting small plate - sushibar USDA 138 kcal
23 Sashimi Trio moca tasting small plate - sushibar USDA 138 kcal
24 Coconut Seafood Chowder soup/sides USDA 143 kcal
25 Indian Pan-Cake moca tasting small plate - kitchen USDA 153 kcal
26 Golden Crispy Sesame Chicken or Jumbo Prawn signature seletion wok slaliteed and seared USDA 154 kcal
27 Roasted Peking Duck signature seletion wok slaliteed and seared USDA 154 kcal
28 Citrus Salmon Carpaccio moca tasting small plate - sushibar USDA 157 kcal
29 Chirashi Platter sushiear entree Estimated 170 kcal
30 Tuna-Salmon-Yellowtail Platter sushiear entree Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bangkok Basil Chicken/Jumbo Shrimp

signature seletion wok slaliteed and seared 430 kcal

Bolo Chicken

signature seletion wok slaliteed and seared 430 kcal

Chicken Satay

empura/yaki/grill 430 kcal

Chicken Tempura

empura/yaki/grill 430 kcal

Chicken/Salmon Teriyaki

empura/yaki/grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moca items have calorie data?
Moca currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moca?
The lightest item currently tracked is Mongolian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moca calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.