Nutrition Breakdown

Moby Dick Calories — Lowest to Highest

Browse calorie values for Moby Dick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

68 / 68 items resolved USDA database: 45 Estimated: 23

Lowest Calorie Items at Moby Dick

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 8. Hot Tea beverages USDA 1 kcal
2 6. Bottled Water beverages Estimated 10 kcal
3 2. Chelo Kabob Barg rice platters USDA 24 kcal
4 3. Chelo Kabob Soltani rice platters USDA 24 kcal
5 6. Chelo Kabob Morgh rice platters USDA 24 kcal
6 7. Chelo Kabob Joojeh rice platters USDA 24 kcal
7 5. Ash-E-Reshteh vegetarian USDA 41 kcal
8 1. Moti’s Homemade Energy Drink beverages USDA 45 kcal
9 4. Adas vegetarian USDA 56 kcal
10 7. Soda beverages USDA 59 kcal
11 4. Shirin Polo organic daily specials USDA 63 kcal
12 5. Bottled Drinks beverages USDA 63 kcal
13 1. Vegetarian Kabob Sandwich vegetarian USDA 81 kcal
14 5. Maast-O-Khiar a la carte USDA 82 kcal
15 1. Morgh chicken USDA 89 kcal
16 2. Cajun Chicken Sandwich chicken USDA 89 kcal
17 2. Moti’s Homemade Iced Tea beverages USDA 107 kcal
18 3. Barbeque Tips Sandwich beef USDA 107 kcal
19 3. Fesenjan organic daily specials USDA 108 kcal
20 2. Sholleh Zard desserts USDA 111 kcal
21 11. Chicken Beryani organic daily specials USDA 112 kcal
22 12. Chicken Curry Over Rice organic daily specials USDA 116 kcal
23 8. Veggie Lentil Over Rice vegetarian USDA 118 kcal
24 6. Veggie Chili vegetarian USDA 119 kcal
25 1. Chelo Kabob Kubideh rice platters USDA 122 kcal
26 4. Shirazi Salad a la carte USDA 122 kcal
27 2. Moti’s Summer Sandwich vegetarian USDA 124 kcal
28 1. Mahi fish USDA 125 kcal
29 1. Lubia Polo organic daily specials USDA 137 kcal
30 9. Adas Polo organic daily specials USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Barg

beef 800 kcal

10. Lamb Shank

organic daily specials 488 kcal

3. Baklava

desserts 440 kcal

13. Chicken Soltani

rice platters 430 kcal

4. Tah-Dig With Chicken Curry

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moby Dick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moby Dick items have calorie data?
Moby Dick currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moby Dick?
The lightest item currently tracked is 8. Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moby Dick calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moby Dick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.