Nutrition Breakdown

Moby Dick III Calories — Lowest to Highest

Browse calorie values for Moby Dick III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at Moby Dick III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Persian Brewed Hot Tea beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Fresh Onion side orders USDA 23 kcal
4 Falafel Platter moby's veggie USDA 33 kcal
5 Bamiyeh desserts USDA 34 kcal
6 Mast o Kheyar side orders USDA 34 kcal
7 Rolett desserts USDA 34 kcal
8 Pepperoncini side orders USDA 36 kcal
9 Fish Kabob side orders USDA 68 kcal
10 Bone-in Chicken Kabob side orders USDA 104 kcal
11 Platter 1 family platters USDA 107 kcal
12 Platter 2 family platters USDA 107 kcal
13 Lubya Polo lunch specials USDA 110 kcal
14 Kalamata Olive side orders USDA 116 kcal
15 Chenjeh Kabob side orders USDA 122 kcal
16 Joojeh Kabob side orders USDA 122 kcal
17 Kubideh Kabob side orders USDA 122 kcal
18 Khoresht Gheymeh Bademjan lunch specials USDA 136 kcal
19 Char-grilled Onions side orders USDA 141 kcal
20 Char-grilled Tomatoes side orders USDA 141 kcal
21 Moby's Barreh Platter sandwiches Estimated 145 kcal
22 Moby's Chenjeh Platter sandwiches Estimated 145 kcal
23 Moby's Gyro Platter sandwiches Estimated 145 kcal
24 Moby's Joojeh Platter sandwiches Estimated 145 kcal
25 Moby's Kubideh Platter sandwiches Estimated 145 kcal
26 Lamb Kabob side orders USDA 162 kcal
27 Moby's Veggie Platter moby's veggie Estimated 170 kcal
28 20 oz. Bottle Soda beverages Estimated 180 kcal
29 Chenjeh Salad salads Estimated 180 kcal
30 Fish Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Veggie Delight Sandwich

moby's veggie 470 kcal

Falafel Sandwich

moby's veggie 470 kcal

Moby's Barreh Sandwich

sandwiches 470 kcal

Moby's Chenjeh Sandwich

sandwiches 470 kcal

Moby's Joojeh Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moby Dick III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moby Dick III items have calorie data?
Moby Dick III currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moby Dick III?
The lightest item currently tracked is Persian Brewed Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moby Dick III calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moby Dick III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.