Nutrition Breakdown

Mobay's Calories — Lowest to Highest

Browse calorie values for Mobay's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Mobay's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water sides and beverages Estimated 10 kcal
2 Cabbage sides and beverages USDA 15 kcal
3 D and G Jamaican Sodas sides and beverages USDA 26 kcal
4 Beverages sides and beverages USDA 40 kcal
5 Brown Stew Chicken dinners USDA 84 kcal
6 Jerk BBQ Chicken dinners USDA 105 kcal
7 Jerk BBQ Wings wings and things USDA 105 kcal
8 Plantains sides and beverages USDA 121 kcal
9 Jerk Kabobs wings and things USDA 122 kcal
10 Jerk Wings wings and things USDA 133 kcal
11 Curry Goat dinners USDA 142 kcal
12 Curry Chicken with Dumplings dinners USDA 144 kcal
13 Jerk Chicken dinners USDA 150 kcal
14 Rice and Beans sides and beverages USDA 164 kcal
15 Potato Salad sides and beverages USDA 171 kcal
16 French Fries sides and beverages USDA 179 kcal
17 Turkey Burger wings and things USDA 179 kcal
18 Escoveitch Fish - Red Snapper dinners USDA 185 kcal
19 Hamburger wings and things USDA 212 kcal
20 Turkey Burger, Cheese wings and things USDA 227 kcal
21 BBQ Wings wings and things USDA 257 kcal
22 Bacon Hamburger wings and things USDA 263 kcal
23 Jamaican Patties wings and things USDA 268 kcal
24 Pineapple Up Side Down Cake desserts USDA 273 kcal
25 Fish and Chips dinners USDA 277 kcal
26 Beef Hot Dog wings and things USDA 295 kcal
27 Bacon Cheeseburger wings and things USDA 302 kcal
28 Cheeseburger wings and things USDA 304 kcal
29 Sahlen's Hot Dog wings and things USDA 310 kcal
30 Giant Chicken Fingers and Fries wings and things USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Buffalo Wings

wings and things 607 kcal

Pistachio Nut Cake

desserts 560 kcal

Cookies

desserts 516 kcal

Ting

sides and beverages 500 kcal

Jamaican Rum Cake

desserts 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mobay's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mobay's items have calorie data?
Mobay's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mobay's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mobay's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mobay's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.