Nutrition Breakdown
Mobay Uptown Restaurant Calories — Lowest to Highest
Browse calorie values for Mobay Uptown Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mobay Uptown Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Snapper | entrees | Estimated | 10 kcal |
| 2 | Rice and Peas | sides | USDA | 64 kcal |
| 3 | Macaroni And Cheese | sides | USDA | 102 kcal |
| 4 | Sauteed Vegetarian Collard Greens | sides | USDA | 116 kcal |
| 5 | Vegetarian Platter | vegetarian delights | USDA | 121 kcal |
| 6 | Barbecue Salmon | smokey joe's barbecue | USDA | 123 kcal |
| 7 | Candied Yams | sides | USDA | 150 kcal |
| 8 | Barbecue Chicken and Rib Platter | smokey joe's barbecue | USDA | 175 kcal |
| 9 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 10 | Mobay House Salad | salads | Estimated | 180 kcal |
| 11 | Braggin Rights Baby Back Ribs | smokey joe's barbecue | USDA | 214 kcal |
| 12 | Southern Style Potato Salad | sides | USDA | 221 kcal |
| 13 | Barbecue Chicken | smokey joe's barbecue | USDA | 228 kcal |
| 14 | Bammie | sides | USDA | 238 kcal |
| 15 | Barbecue Beef Brisket | smokey joe's barbecue | USDA | 250 kcal |
| 16 | Blackened Veggie Chicken | vegetarian delights | USDA | 250 kcal |
| 17 | Barbecue Beef Ribs | smokey joe's barbecue | USDA | 252 kcal |
| 18 | Sauteed Cabbage | sides | USDA | 265 kcal |
| 19 | Sauteed Mixed Vegetables | sides | USDA | 265 kcal |
| 20 | Blackened Vegetarian Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Jerked Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Southern Fried Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Fried Sweet Plantains | sides | USDA | 309 kcal |
| 24 | Curried Goat | entrees | Estimated | 332 kcal |
| 25 | Barbecue Veggie Chicken | vegetarian delights | USDA | 335 kcal |
| 26 | Blackened Or Deep Fried Catfish (Dipped In Batter) | entrees | Estimated | 390 kcal |
| 27 | Catfish BLT with Curry-Pineapple Sauce | sandwiches | Estimated | 390 kcal |
| 28 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 29 | Curried Coconut Salmon | entrees | Estimated | 390 kcal |
| 30 | Curried Goat Roti | roti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Burger
One Pound Of Succulent BBQ Beef Brisket Sandwich
Smokey Joe's Pulled Barbecue Pork Sandwich
Smokey Joe's Pulled Beef Sandwich
Jerked Chicken Sandwich With Jerk Mayonnaise
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mobay Uptown Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mobay Uptown Restaurant items have calorie data?
What is the lowest-calorie item at Mobay Uptown Restaurant?
Are Mobay Uptown Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.