Nutrition Breakdown
M.O.B. Calories — Lowest to Highest
Browse calorie values for M.O.B. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at M.O.B.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 2 kcal |
| 2 | Hibiscus Sangria | soft drinks | USDA | 12 kcal |
| 3 | Raspberry Black Iced Tea | soft drinks | USDA | 15 kcal |
| 4 | Fresh Juice Of The Day | soft drinks | USDA | 17 kcal |
| 5 | Featured Cocktail | brunch | USDA | 22 kcal |
| 6 | Green | smoothies $6 | USDA | 22 kcal |
| 7 | Raw Coconut Water | soft drinks | USDA | 24 kcal |
| 8 | Cold-Pressed Juice | smoothies $6 | USDA | 27 kcal |
| 9 | Vegetable Of The Season | sides | USDA | 32 kcal |
| 10 | Mac & Cheese | entrees | USDA | 33 kcal |
| 11 | Prosecco | bubbles | USDA | 33 kcal |
| 12 | Cold-Pressed Juice | smoothies $6 | USDA | 40 kcal |
| 13 | Ginger Ale Original Unfiltered | soft drinks | USDA | 45 kcal |
| 14 | Decaf | soft drinks | USDA | 46 kcal |
| 15 | Freshly Squeezed Orange Juice | soft drinks | USDA | 47 kcal |
| 16 | Yellow | smoothies $6 | USDA | 47 kcal |
| 17 | Iron Man MOB | appetizers | USDA | 56 kcal |
| 18 | Fresh Juice Of The Day | soft drinks | USDA | 62 kcal |
| 19 | Almond Milk Or Soy Milk | soft drinks | USDA | 64 kcal |
| 20 | Freshly Squeezed Lemonade | soft drinks | USDA | 76 kcal |
| 21 | Sauvignon Blanc Sec, Trinqu'Armes | white | USDA | 81 kcal |
| 22 | Allagash White Ale | american craft beer | USDA | 83 kcal |
| 23 | Pennant Ale '55 | american craft beer | USDA | 83 kcal |
| 24 | Summer Ale | american craft beer | USDA | 83 kcal |
| 25 | Bright Eyes MOB | appetizers | USDA | 85 kcal |
| 26 | Purple | smoothies $6 | USDA | 88 kcal |
| 27 | Buttermilk Biscuit Sandwich | brunch | USDA | 90 kcal |
| 28 | Roasted Corn & Shiitake Scramble | brunch | USDA | 122 kcal |
| 29 | Potato Wedge Salad | sides | USDA | 157 kcal |
| 30 | Beet Wine | signature cocktails | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Pressed Pure Black Coffee
Cahorse
Petit Cochon Bronze
California MOB Burger
California MOB Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M.O.B. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M.O.B. items have calorie data?
What is the lowest-calorie item at M.O.B.?
Are M.O.B. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.