Nutrition Breakdown

Moana Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Moana Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

9 kcal

Highest Item

560 kcal

68 / 68 items resolved USDA database: 27 Estimated: 41

Lowest Calorie Items at Moana Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee from maui oma coffee roasting USDA 9 kcal
2 Watermelon or Guava Shrub house made fruit beverages USDA 15 kcal
3 Sprite or Lemonade soft drinks USDA 25 kcal
4 Grapefruit juices USDA 42 kcal
5 Latte coffee from maui oma coffee roasting USDA 43 kcal
6 Coca Cola soft drinks USDA 46 kcal
7 Guava juices USDA 49 kcal
8 Cranberry juices USDA 50 kcal
9 Strawberry house made fruit beverages USDA 50 kcal
10 Fruit Fondue keiki dessert USDA 59 kcal
11 Pineapple or Strawberry-Vanilla house made fruit beverages USDA 60 kcal
12 Extra Shot coffee from maui oma coffee roasting USDA 102 kcal
13 San Pelegrino 750mL soft drinks USDA 149 kcal
14 Green Papaya Salad manini shares Estimated 180 kcal
15 Sea Asparagus Salad and Mixed Seaweeds manini shares Estimated 180 kcal
16 Irish Coffee coffee from maui oma coffee roasting USDA 200 kcal
17 Scoop of Ono Gelato keiki dessert USDA 224 kcal
18 Vanilla coffee from maui oma coffee roasting USDA 249 kcal
19 Diet Coke soft drinks USDA 272 kcal
20 Jasmine or Brown Rice manini shares Estimated 320 kcal
21 Jasmine or Brown Rice side share plates Estimated 320 kcal
22 Puffed Rice Nori manini shares Estimated 320 kcal
23 B52 Coffee coffee from maui oma coffee roasting USDA 327 kcal
24 Hazelnut or Caramel Syrup coffee from maui oma coffee roasting USDA 381 kcal
25 Hot Chocolate coffee from maui oma coffee roasting USDA 381 kcal
26 Orange juices USDA 381 kcal
27 Pineapple juices USDA 386 kcal
28 Ahi Poke, Soba Noodle manini shares Estimated 390 kcal
29 Assorted Seasonal Pickles manini shares Estimated 390 kcal
30 Beets side share plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Campanielle Pasta

nui share plates 560 kcal

Endless Cup

coffee from maui oma coffee roasting 515 kcal

Coconut

coffee from maui oma coffee roasting 500 kcal

Seared Ahi

nui share plates 488 kcal

Cappuccino

coffee from maui oma coffee roasting 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moana Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moana Bakery & Cafe items have calorie data?
Moana Bakery & Cafe currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moana Bakery & Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moana Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moana Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.