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Nutrition Breakdown

Mo Quila Calories — Lowest to Highest

Browse calorie values for Mo Quila menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

155 / 155 items resolved USDA database: 9 Estimated: 146

Lowest Calorie Items at Mo Quila

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asado - Garlic Marinated Skirt Steak platos grandes - mainplates Estimated 10 kcal
2 Carne con Frijoles Charrols - Grilled Ribeye Steak platos grandes - mainplates Estimated 10 kcal
3 Steak and Cheese kids and dessert menu - kids quesadillas Estimated 10 kcal
4 Steak and Cheese kids and desserts menu-kids stix Estimated 10 kcal
5 Watermelon specialty flavored margaritas Estimated 10 kcal
6 Guacamole a la MoQuila - Ripe Avocados Mashed Tableside antojitos y botanas - appetizers and first bites USDA 33 kcal
7 Ensalada de Carne - Grilled Skirt Steak Chopped 'Cobb' Salad ensaladas - salads Estimated 95 kcal
8 Ensalada de Carne - Grilled Skirt Steak Chopped 'Cobb' Salad ensaladas - salads USDA 130 kcal
9 Calamar Borracho - Sauteed Calamari antojitos y botanas - appetizers and first bites USDA 133 kcal
10 Passion Fruit specialty flavored margaritas Estimated 140 kcal
11 Ensalada Pescado - Grilled Fresh Fish Salad ensaladas - salads USDA 180 kcal
12 Ensalada Pescado - Grilled Fresh Fish Salad ensaladas - salads Estimated 180 kcal
13 Ensalada Ranchero - Ranch Salad ensaladas - salads Estimated 180 kcal
14 Ensalada de Cesar - Caesar Salad ensaladas - salads Estimated 180 kcal
15 Ensalada de MoQuila - Our Signature Salad ensaladas - salads Estimated 180 kcal
16 Ensalada de MoQuila - Our Signature Salad ensaladas - salads Estimated 180 kcal
17 Ensalada de Tortilla - Mixed Greens in a Crispy Tortilla Bowl ensaladas - salads Estimated 180 kcal
18 Ensalada de Tortilla - Mixed Greens in a Crispy Tortilla Bowl ensaladas - salads Estimated 180 kcal
19 Grilled Skirt Steak with Rice and Tomato Salsa kids and desserts menu-kids plates Estimated 217 kcal
20 Queso Fundido - Mexican Cheese Fondue antojitos y botanas - appetizers and first bites USDA 218 kcal
21 Sopa de Frijoles Negro - Black Bean Soup sopas - soups Estimated 220 kcal
22 Sopa de Frijoles Negro - Black Bean Soup sopas - soups Estimated 220 kcal
23 Enchilada de Camarones - Spice Rubbed Shrimp Enchilada platos grandes - mainplates Estimated 260 kcal
24 Enchilada de Camarones - Spice Rubbed Shrimp Enchilada platos grandes - mainplates Estimated 260 kcal
25 Flautas de Pollo - Crispy Hand Rolled Chicken Flautas antojitos y botanas - appetizers and first bites USDA 261 kcal
26 Dos Tacos Especiale - Two Taco Deal dos tacos especiale - two taco deal USDA 312 kcal
27 Grilled Shrimp with Rice and Tomato Salsa kids and desserts menu-kids plates Estimated 320 kcal
28 Sopa de Tortilla - Chicken Toritlla Soup sopas - soups Estimated 325 kcal
29 Sopa de Tortilla - Chicken Tortilla Soup sopas - soups Estimated 325 kcal
30 Carne Asado Burrito - Garlic Marinated Skirt Steak Wrap platos grandes - mainplates Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito de Puerco - Ancho Chili Roasted Pork Loin

platos grandes - mainplates 640 kcal

Burrito de Pabo - Smoked Turkey Wrap

platos grandes - mainplates 525 kcal

Chicken and Cheese

kids and dessert menu - kids quesadillas 430 kcal

Chicken and Cheese

kids and desserts menu-kids stix 430 kcal

Pollo Rostizado - Mojo Marinated Organic Chicken

platos grandes - mainplates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo Quila Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo Quila items have calorie data?
Mo Quila currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo Quila?
The lightest item currently tracked is Carne Asado - Garlic Marinated Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo Quila calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo Quila full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.