Nutrition Breakdown
Mo-Jo's Wings Calories — Lowest to Highest
Browse calorie values for Mo-Jo's Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
123 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mo-Jo's Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Slaw | dinner salad | USDA | 123 kcal |
| 2 | Grilled Chicken Salad | specialty items | USDA | 182 kcal |
| 3 | Grilled Chicken Sandwich | specialty items | USDA | 182 kcal |
| 4 | Curly Q Fries | sides | USDA | 221 kcal |
| 5 | Cheese Burger | specialty items | USDA | 243 kcal |
| 6 | Corn Dog | sides | USDA | 250 kcal |
| 7 | Double Cheese Burger | specialty items | USDA | 266 kcal |
| 8 | Grilled Foot - Long Hot Gog | specialty items | USDA | 268 kcal |
| 9 | Double Burger | specialty items | USDA | 282 kcal |
| 10 | Cheese Sticks | sides | USDA | 288 kcal |
| 11 | Chicken Tenders Salad | country - style chicken tenders | Estimated | 305 kcal |
| 12 | Kid's Meals | kid's meals | USDA | 306 kcal |
| 13 | Carrot Cake | homemade desserts | USDA | 316 kcal |
| 14 | Key Limes Pie | homemade desserts | USDA | 322 kcal |
| 15 | Nachos with Cheese | sides | USDA | 343 kcal |
| 16 | Bucket 50 Pc | fresh cut wings | Estimated | 390 kcal |
| 17 | Double 20 Pc | fresh cut wings | Estimated | 390 kcal |
| 18 | Extras | chicken tenders | Estimated | 390 kcal |
| 19 | Grilled Hot Gog | specialty items | Estimated | 390 kcal |
| 20 | Make any Item on Our Menu a Combo! | country - style chicken tenders | Estimated | 390 kcal |
| 21 | Poppers | chicken tenders | Estimated | 390 kcal |
| 22 | Shroomies | sides | Estimated | 390 kcal |
| 23 | Single 10 Pc | fresh cut wings | Estimated | 390 kcal |
| 24 | Wings 100 Pc | party trays | Estimated | 390 kcal |
| 25 | Wings 60 Pc | party trays | Estimated | 390 kcal |
| 26 | Wings and Tenders | wings and tenders | Estimated | 390 kcal |
| 27 | Stuffed Jalapeno Poppers | sides | USDA | 392 kcal |
| 28 | Peanut Butter Pie | homemade desserts | USDA | 421 kcal |
| 29 | Chicken Tenders | country - style chicken tenders | Estimated | 430 kcal |
| 30 | Brownie a La Mo - Joe | homemade desserts | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Beer Battered Onion Rings
Chicken Tenders Sandwich
Brownie a La Mo - Joe
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo-Jo's Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo-Jo's Wings items have calorie data?
What is the lowest-calorie item at Mo-Jo's Wings?
Are Mo-Jo's Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.