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Nutrition Breakdown

Mo Joe's BBQ Calories — Lowest to Highest

Browse calorie values for Mo Joe's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

10 kcal

Highest Item

366 kcal

29 / 29 items resolved USDA database: 27 Estimated: 2

Lowest Calorie Items at Mo Joe's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water Bottle drinks $1.50 Estimated 10 kcal
2 BBQ Pulled Chicken Salad soups and salads USDA 20 kcal
3 Smoked Salmon Cake Salad soups and salads USDA 20 kcal
4 BBQ Beef Brisket Salad soups and salads USDA 21 kcal
5 Brisk Lemon Iced Tea drinks $1.50 USDA 21 kcal
6 Green Beans side dishes USDA 29 kcal
7 Mixed Greens side dishes USDA 29 kcal
8 Soda drinks $1.50 USDA 48 kcal
9 Gatorade drinks $1.50 USDA 79 kcal
10 Chili soups and salads USDA 102 kcal
11 Mashed Sweet Potatoes side dishes USDA 107 kcal
12 Mac And Cheese side dishes USDA 110 kcal
13 Coleslaw side dishes USDA 117 kcal
14 Potato Salad side dishes USDA 171 kcal
15 BBQ Baked Beans side dishes USDA 173 kcal
16 BBQ Beef Brisket Platter platters USDA 183 kcal
17 Ham And Bean Soup soups and salads Estimated 220 kcal
18 Smoked Wings st. louis style bbq ribs and wings USDA 221 kcal
19 BBQ Beef Brisket Sandwich sandwiches USDA 231 kcal
20 Pulled BBQ Pork Sandwich sandwiches USDA 239 kcal
21 Wings st. louis style bbq ribs and wings USDA 247 kcal
22 Ribs st. louis style bbq ribs and wings USDA 254 kcal
23 Ribs st. louis style bbq ribs and wings USDA 254 kcal
24 Smoked Salmon Cakes Sandwich sandwiches USDA 279 kcal
25 Pulled BBQ Chicken Sandwich sandwiches USDA 281 kcal
26 Pulled BBQ Chicken Platter platters USDA 297 kcal
27 Pulled BBQ Pork Platter platters USDA 300 kcal
28 Corn Bread side dishes USDA 333 kcal
29 Smoked Salmon Cakes Platter platters USDA 366 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon Cakes Platter

platters 366 kcal

Corn Bread

side dishes 333 kcal

Pulled BBQ Pork Platter

platters 300 kcal

Pulled BBQ Chicken Platter

platters 297 kcal

Pulled BBQ Chicken Sandwich

sandwiches 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo Joe's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo Joe's BBQ items have calorie data?
Mo Joe's BBQ currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo Joe's BBQ?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo Joe's BBQ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo Joe's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.