Nutrition Breakdown

Mo Dish Cafe Calories — Lowest to Highest

Browse calorie values for Mo Dish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 30 Estimated: 80

Lowest Calorie Items at Mo Dish Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Hot Coffee beverages Estimated 40 kcal
3 Herb Roasted Red Peppers side dishes. USDA 55 kcal
4 Black-Eyed Peas with Smoked Turkey side dishes. USDA 62 kcal
5 Southern Fried Chicken, Jerk Chicken, or Grilled Chicken Salads hot food entrees USDA 81 kcal
6 Macaroni and Cheese side dishes. USDA 110 kcal
7 Strong Beans side dishes. USDA 119 kcal
8 Home Made Iced Tea beverages Estimated 135 kcal
9 Roast Beef premium hot food entrees. USDA 143 kcal
10 Candied Yams side dishes. USDA 150 kcal
11 Collard Greens with Smoked Turkey side dishes. USDA 158 kcal
12 Banana Pudding desserts. USDA 160 kcal
13 Penne alla Vodka Sauce hot food entrees USDA 161 kcal
14 Vegetarian Platter entrees Estimated 170 kcal
15 Potato Salad side dishes. USDA 171 kcal
16 Beef Short Ribs premium hot food entrees. USDA 179 kcal
17 Mixed Green Salad side dishes Estimated 180 kcal
18 Mixed Green Salad on the lighter side Estimated 180 kcal
19 Potato Salad side dishes Estimated 180 kcal
20 Fried or Baked Catfish premium hot food entrees. USDA 189 kcal
21 Macaroni Salad side dishes. USDA 204 kcal
22 Baked Ziti with Meat hot food entrees USDA 224 kcal
23 Pecan Rum Cake desserts. USDA 231 kcal
24 Grilled Chicken Wrap premium hot food entrees. USDA 252 kcal
25 Catfish Fingers premium hot food entrees. USDA 255 kcal
26 Fried or Smothered Pork Chops premium hot food entrees. USDA 256 kcal
27 Oxtails premium hot food entrees. USDA 257 kcal
28 Choice of 2 Hot Food Entrees and 2 Side Dishes per person catering specials Estimated 260 kcal
29 Choice of 3 Hot Food Entrees and 2 Side Dishes per person catering specials Estimated 260 kcal
30 Choice of 4 Hot Food Entrees and 2 Side Dishes per person catering specials Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger/Cheeseburger

lunch specials 620 kcal

Hamburger/Cheeseburger

sandwiches 620 kcal

Whiting Sandwich

lunch specials 470 kcal

Whiting Sandwich

sandwiches 470 kcal

Baked Chicken

hot food entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo Dish Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo Dish Cafe items have calorie data?
Mo Dish Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo Dish Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo Dish Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo Dish Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.