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Nutrition Breakdown

Mo Cafe Calories — Lowest to Highest

Browse calorie values for Mo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

14 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at Mo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea tea bar USDA 14 kcal
2 Café Latte coffee bar USDA 28 kcal
3 Peppermint Mocha Latte coffee bar USDA 31 kcal
4 Americano coffee bar USDA 33 kcal
5 Juice fresh juices USDA 37 kcal
6 House Tea tea bar USDA 45 kcal
7 Combo Juice fresh juices USDA 64 kcal
8 Vanilla Chai Tea Latte coffee bar USDA 67 kcal
9 Hot Chocolate coffee bar USDA 101 kcal
10 Cappuccino coffee bar USDA 128 kcal
11 Fruit Bowl bagels Estimated 140 kcal
12 Arugula Salad salads Estimated 180 kcal
13 Bbq Ranch Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Mocafe House Salad salads Estimated 180 kcal
17 Oriental Salad salads Estimated 180 kcal
18 Sun-Dried Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Cold Plate Of Crudités salads Estimated 234 kcal
21 Bagel With Cream Cheese bagels Estimated 320 kcal
22 Large Smoothie smoothies Estimated 320 kcal
23 Medium Smoothie smoothies Estimated 320 kcal
24 Grilled Chicken Salad Sandwich sandwiches Estimated 360 kcal
25 A La Lemon Crêpe crêpes $7.95 Estimated 390 kcal
26 Any Way You Like It omelets or scrambles Estimated 390 kcal
27 Bagel With Butter bagels Estimated 390 kcal
28 Bagel With Lox bagels Estimated 390 kcal
29 Banana Split Waffle waffles Estimated 390 kcal
30 Basic Belgium Waffle waffles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Quesadilla

quesadillas 710 kcal

All Veggie Burrito

breakfast burritos 640 kcal

Fire Blend Burrito

breakfast burritos 640 kcal

Lox'N Smear Burrito

breakfast burritos 640 kcal

Mocafe's Basic Burrito

breakfast burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo Cafe items have calorie data?
Mo Cafe currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo Cafe?
The lightest item currently tracked is Tea at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.