Nutrition Breakdown
Mo-bay Calories — Lowest to Highest
Browse calorie values for Mo-bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mo-bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Teas - Ginger | juices | USDA | 1 kcal |
| 2 | Steamed Cabbage | entrees | Estimated | 10 kcal |
| 3 | Steamed Snapper | entrees | Estimated | 10 kcal |
| 4 | Carrot, Celery Juice | juices | USDA | 17 kcal |
| 5 | Carrot, Celery, Parsley Juice | juices | USDA | 17 kcal |
| 6 | D and G Caribbean Sodas | sodas | USDA | 26 kcal |
| 7 | Carrot Juice | juices | USDA | 29 kcal |
| 8 | Homemade Teas - Mint | juices | USDA | 34 kcal |
| 9 | Fresh Squeezed Cane Juice | juices | USDA | 39 kcal |
| 10 | Carrot, Apple, Parsley Juice | juices | USDA | 40 kcal |
| 11 | Lemonade | juices | USDA | 42 kcal |
| 12 | Ginger Beer - Homemade | juices | USDA | 43 kcal |
| 13 | Sorrell - Traditional Island Drink | juices | USDA | 55 kcal |
| 14 | Veggie Salmon | vegetarian delights | USDA | 146 kcal |
| 15 | Candied Yams | entrees | USDA | 150 kcal |
| 16 | Bread Pudding with Rum Sauce | desserts | USDA | 156 kcal |
| 17 | Curry Veggie Chicken | vegetarian delights | USDA | 168 kcal |
| 18 | Assorted Appetizer Platter for Two | appetizers | Estimated | 170 kcal |
| 19 | Potato Salad | entrees | USDA | 171 kcal |
| 20 | Barbecued Veggie Chicken | vegetarian delights | USDA | 174 kcal |
| 21 | Mesculun Salad | appetizers | Estimated | 180 kcal |
| 22 | Light Meals - Soup of the Day | appetizers | Estimated | 220 kcal |
| 23 | Chocolate Rum, Apricot Cake | desserts | USDA | 231 kcal |
| 24 | Mo-Bay Famous Rummy-Rum Cake | desserts | USDA | 231 kcal |
| 25 | Brown-Stewed Veggie Chicken | vegetarian delights | USDA | 242 kcal |
| 26 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 27 | Peach Cobbler | desserts | USDA | 282 kcal |
| 28 | Light Meals - Jerked Chicken Salad | appetizers | Estimated | 305 kcal |
| 29 | Lemon Pound Cake | desserts | USDA | 316 kcal |
| 30 | Rice and Peas | entrees | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Light Meals - Salmon Burger
Pistachio Cake
Barbecued Chicken
Brown-Stewed Chicken
Curried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo-bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo-bay items have calorie data?
What is the lowest-calorie item at Mo-bay?
Are Mo-bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.