Nutrition Breakdown
Mo-bay Smoke House & Bakery Calories — Lowest to Highest
Browse calorie values for Mo-bay Smoke House & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
1350 kcal
Lowest Calorie Items at Mo-bay Smoke House & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Snapper | entrees | Estimated | 10 kcal |
| 2 | Vegetarian Steak, Grilled, Brown Stewed | vegetarian delights | Estimated | 10 kcal |
| 3 | Coffee and Teas | beverages | Estimated | 25 kcal |
| 4 | Barbecued Salmon | smokey joe's bar-b-q | USDA | 60 kcal |
| 5 | Jerked Chicken Sandwich | sandwiches | USDA | 82 kcal |
| 6 | Catfish BLT | sandwiches | USDA | 95 kcal |
| 7 | Smokey Joe's Barbecued Wings | appetizers | USDA | 103 kcal |
| 8 | Grilled or Jerked Shrimp | appetizers | USDA | 110 kcal |
| 9 | Codfish Cakes | appetizers | USDA | 135 kcal |
| 10 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Pulled Pork | slab and pound prices | USDA | 138 kcal |
| 12 | Fruit Punch | beverages | Estimated | 140 kcal |
| 13 | Beef Brisket | slab and pound prices | USDA | 143 kcal |
| 14 | Coconut Shrimp | appetizers | USDA | 151 kcal |
| 15 | Baby Back Ribs | slab and pound prices | USDA | 170 kcal |
| 16 | St Louis Ribs | slab and pound prices | USDA | 170 kcal |
| 17 | The Baby Back Ribs | smokey joe's bar-b-q | USDA | 170 kcal |
| 18 | Vegetarian Platter-Combination of Any Three Sides | vegetarian delights | Estimated | 170 kcal |
| 19 | Jerked Pork | slab and pound prices | USDA | 171 kcal |
| 20 | D and G Caribbean Sodas | beverages | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | Jerked Shrimp Salad | salads | Estimated | 180 kcal |
| 23 | Mixed Organic Baby Green Salad | appetizers | Estimated | 180 kcal |
| 24 | Potato Salad | sides | Estimated | 180 kcal |
| 25 | Smokey Joe's Pulled Beef Sandwich | sandwiches | USDA | 180 kcal |
| 26 | Barbecued Chicken | smokey joe's bar-b-q | USDA | 204 kcal |
| 27 | Barbecued Chicken and Rib Platler | smokey joe's bar-b-q | USDA | 204 kcal |
| 28 | Maryland Crab Cakes | appetizers | USDA | 206 kcal |
| 29 | Soup of The Day | light meals | Estimated | 220 kcal |
| 30 | Smokey Joe's Baby Back Ribs | appetizers | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerked Pork Sandwich
Salmon Burger
Barbecued Vegi Chicken
Brown Stewed Chicken
Brown-Stewed Vegi Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mo-bay Smoke House & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mo-bay Smoke House & Bakery items have calorie data?
What is the lowest-calorie item at Mo-bay Smoke House & Bakery?
Are Mo-bay Smoke House & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.