Nutrition Breakdown
Mmmm Calories — Lowest to Highest
Browse calorie values for Mmmm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
16 kcal
Highest Item
439 kcal
Lowest Calorie Items at Mmmm
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Avocado | salads | USDA | 16 kcal |
| 2 | Crab 'N Avocado | tartines | USDA | 18 kcal |
| 3 | Tuna | tartines | USDA | 29 kcal |
| 4 | Butternut Squash Soup | soups | USDA | 46 kcal |
| 5 | Fresh Berries | desserts | USDA | 52 kcal |
| 6 | Oriental Grilled Shrimp Salad | salads | USDA | 54 kcal |
| 7 | Melted Cheese & Tomato | tartines | USDA | 59 kcal |
| 8 | Grilled Chicken | tartines | USDA | 91 kcal |
| 9 | Nappa Cabbage | salads | USDA | 93 kcal |
| 10 | Chicken Paillard | tartines | USDA | 106 kcal |
| 11 | Nicoise Salad | salads | USDA | 113 kcal |
| 12 | Smoked Salmon | tartines | USDA | 117 kcal |
| 13 | Roast Filet Of Beef | tartines | USDA | 138 kcal |
| 14 | Shaved Fennel | salads | USDA | 187 kcal |
| 15 | Baby Lettuces | salads | USDA | 234 kcal |
| 16 | Classic Club | tartines | USDA | 257 kcal |
| 17 | Artichoke | tartines | USDA | 267 kcal |
| 18 | Mozzarella | tartines | USDA | 321 kcal |
| 19 | Today's Just Made Soup | soups | USDA | 322 kcal |
| 20 | Coconut Cake | desserts | USDA | 368 kcal |
| 21 | Chocolate Cake | desserts | USDA | 439 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Coconut Cake
Today's Just Made Soup
Mozzarella
Artichoke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mmmm Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mmmm items have calorie data?
What is the lowest-calorie item at Mmmm?
Are Mmmm calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.