Nutrition Breakdown

Mmm... That's A Wrap Calories — Lowest to Highest

Browse calorie values for Mmm... That's A Wrap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

1488 kcal

109 / 109 items resolved USDA database: 30 Estimated: 79

Lowest Calorie Items at Mmm... That's A Wrap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Smart Water beverages Estimated 10 kcal
3 Steak Quesadilla sizzling quesadillas Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Roasted Corn sides USDA 44 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Steamed Veggies sides USDA 65 kcal
8 Italian Wedding Soup sides USDA 71 kcal
9 Chicken Noodle Soup sides USDA 75 kcal
10 Fruit Granola Parfait desserts USDA 84 kcal
11 Grilled Veggies sides USDA 108 kcal
12 Couscous sides USDA 112 kcal
13 Teriyaki Beef sides USDA 120 kcal
14 Beef Kabobs sides USDA 122 kcal
15 Chicken Kabobs sides USDA 128 kcal
16 Chips with Guacamole sides USDA 145 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Protein Pudding desserts USDA 160 kcal
19 Oreo Oatmeal desserts USDA 165 kcal
20 Turkey Chili sides USDA 169 kcal
21 Teriyaki Chicken sides USDA 171 kcal
22 Tuna Salad Platter prepared salad Estimated 175 kcal
23 French Fries sides USDA 179 kcal
24 Caesar Salad prepared salad Estimated 180 kcal
25 Can of Soda beverages Estimated 180 kcal
26 Cobb Salad prepared salad Estimated 180 kcal
27 Create Your Own Salad create your own salad Estimated 180 kcal
28 Greek Salad prepared salad Estimated 180 kcal
29 House Garden Salad prepared salad Estimated 180 kcal
30 Steak Wrap specialty wraps Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Whey Shake

protein shakes 1488 kcal

Isopure Zero Carb Shake

protein shakes 1488 kcal

Lean Body Shake

protein shakes 1488 kcal

Muscle Milk Shake

protein shakes 1488 kcal

Berry One Smoothie

smoothies 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mmm... That's A Wrap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mmm... That's A Wrap items have calorie data?
Mmm... That's A Wrap currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mmm... That's A Wrap?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mmm... That's A Wrap calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mmm... That's A Wrap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.