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Nutrition Breakdown

Mm! Mm! Pizza Calories — Lowest to Highest

Browse calorie values for Mm! Mm! Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 40 Estimated: 42

Lowest Calorie Items at Mm! Mm! Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiesta Steak salads Estimated 10 kcal
2 Philly Steak 9" subs Estimated 10 kcal
3 Pittsburgh Steak 9" subs Estimated 10 kcal
4 Steak salads Estimated 10 kcal
5 Steak Sub 9" subs Estimated 10 kcal
6 Breaded Portabella Slices appetizers USDA 32 kcal
7 20 oz. Bottles & 2 Liters beverages USDA 39 kcal
8 Flyin Hawaiian specialty pizzas USDA 100 kcal
9 Jalapeno Poppers appetizers USDA 152 kcal
10 Chicken & Spinach specialty pizzas USDA 155 kcal
11 Chicken Breast gyros USDA 165 kcal
12 Hot Sausage calzones USDA 171 kcal
13 Hot Sausage specialty calzones USDA 171 kcal
14 French Fries appetizers USDA 179 kcal
15 Spinach calzones USDA 195 kcal
16 Spinach specialty calzones USDA 195 kcal
17 Spinach specialty pizzas USDA 195 kcal
18 Philly Steak specialty pizzas USDA 205 kcal
19 Veggie calzones USDA 218 kcal
20 Veggie specialty calzones USDA 218 kcal
21 Topping Selection Items calzones USDA 224 kcal
22 Topping Selection Items specialty calzones USDA 224 kcal
23 Steak calzones USDA 225 kcal
24 Steak specialty calzones USDA 225 kcal
25 Texas Steak specialty pizzas USDA 225 kcal
26 Taco specialty pizzas USDA 229 kcal
27 Buffalo Chicken specialty pizzas USDA 235 kcal
28 BBQ Chicken specialty pizzas USDA 244 kcal
29 Buffalo Chicken Tenders appetizers USDA 250 kcal
30 Chicken Tenders appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Cheeseburger

specialty pizzas 620 kcal

Antipasta

salads 560 kcal

Onion Petals

appetizers 533 kcal

Cinnamm Sticks

breadsticks 503 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mm! Mm! Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mm! Mm! Pizza items have calorie data?
Mm! Mm! Pizza currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mm! Mm! Pizza?
The lightest item currently tracked is Fiesta Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mm! Mm! Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mm! Mm! Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.