Nutrition Breakdown

MLT Calories — Lowest to Highest

Browse calorie values for MLT menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at MLT

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BBQ Philly Cheesesteak signature cheesesteaks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Classic Philly Cheesesteak signature cheesesteaks Estimated 10 kcal
4 Mac Daddy Philly Cheesesteak signature cheesesteaks Estimated 10 kcal
5 Rib Eye Cheesesteak build your own cheesesteak Estimated 10 kcal
6 Southern Philly Cheesesteak signature cheesesteaks Estimated 10 kcal
7 The Hangover Cheesesteak signature cheesesteaks Estimated 10 kcal
8 The Hoagie Cheesesteak signature cheesesteaks Estimated 10 kcal
9 The Miami Heat Cheesesteak signature cheesesteaks Estimated 10 kcal
10 Vitamin Water drinks Estimated 10 kcal
11 Vitamin Water Zero drinks Estimated 10 kcal
12 White Cheddar Truffle Fries sides USDA 26 kcal
13 Tomato Bisque sides USDA 73 kcal
14 Fresh Brewed Passion Fruit Iced Tea drinks Estimated 137 kcal
15 Homemade Sauces sides USDA 147 kcal
16 3 Fried Oreos desserts USDA 180 kcal
17 MLT Salad mlt salad Estimated 180 kcal
18 Fried Green Tomatoes sides USDA 216 kcal
19 Fried Chicken Cheesesteak build your own cheesesteak Estimated 220 kcal
20 Grilled Chicken Cheesesteak build your own cheesesteak Estimated 220 kcal
21 Onion Rings sides USDA 235 kcal
22 MLT Poutine sides USDA 276 kcal
23 Pizza Philly Cheesesteak signature cheesesteaks Estimated 360 kcal
24 Homemade Krispy Kreme Bread Pudding desserts USDA 367 kcal
25 BBQ Short Rib Biscuits sliders Estimated 390 kcal
26 BBQ Short Rib MLT Grilled Cheese signature grilled cheese Estimated 390 kcal
27 Bacon and Cheddar Waffles homemade waffles Estimated 390 kcal
28 Bacon, Egg and Cheese Biscuits sliders Estimated 390 kcal
29 Belgian Waffles with Syrup homemade waffles Estimated 390 kcal
30 Build Your Own Grilled Cheese build your own grilled cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Waffles

homemade waffles 430 kcal

Fried Chicken Biscuits

sliders 430 kcal

Buttermilk Biscuit

sides 428 kcal

Buttermilk Cheddar Biscuit

sides 428 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MLT Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MLT items have calorie data?
MLT currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MLT?
The lightest item currently tracked is BBQ Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MLT calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MLT full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.