Nutrition Breakdown
MLK Restaurant Calories — Lowest to Highest
Browse calorie values for MLK Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at MLK Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Fried Or Steamed Catfish | side order items only | Estimated | 10 kcal |
| 5 | Fried Or Steamed Catfish | seafood | Estimated | 10 kcal |
| 6 | Fried Or Steamed Catfish | seafood | Estimated | 10 kcal |
| 7 | Fried Or Steamed Snapper | side order items only | Estimated | 10 kcal |
| 8 | Fried Or Steamed Snapper | seafood | Estimated | 10 kcal |
| 9 | Fried Or Steamed Snapper | seafood | Estimated | 10 kcal |
| 10 | Fried Or Steamed Tilapia | side order items only | Estimated | 10 kcal |
| 11 | Fried Or Steamed Tilapia | seafood | Estimated | 10 kcal |
| 12 | Fried Or Steamed Tilapia | seafood | Estimated | 10 kcal |
| 13 | Grilled Or Smothered Steak | side order items only | Estimated | 10 kcal |
| 14 | Iced Tea | beverages | USDA | 21 kcal |
| 15 | Cranberry Juice | beverages | USDA | 29 kcal |
| 16 | Lemonade | beverages | USDA | 42 kcal |
| 17 | Orange Juice | beverages | USDA | 46 kcal |
| 18 | Apple Juice | beverages | USDA | 50 kcal |
| 19 | Sodas | beverages | USDA | 59 kcal |
| 20 | Fruit Punch | beverages | Estimated | 140 kcal |
| 21 | Waffles | side order items only | USDA | 300 kcal |
| 22 | Pancakes With Choice Of Bacon Or Pan Sausage | pancakes | Estimated | 340 kcal |
| 23 | Pancakes With Choice Of Bacon Or Pan Sausage & Eggs | pancakes | Estimated | 340 kcal |
| 24 | Bacon | side order items only | Estimated | 390 kcal |
| 25 | Bacon | specials | Estimated | 390 kcal |
| 26 | Bacon And Cheese & Toast | omeletes | Estimated | 390 kcal |
| 27 | Boiled Fish | seafood | Estimated | 390 kcal |
| 28 | Boiled Fish And Toast | seafood | Estimated | 390 kcal |
| 29 | Cheese Omelet | side order items only | Estimated | 390 kcal |
| 30 | Corn Beef Hash | side order items only | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Sandwich
Egg Sandwich
Eggs And Cheese Sandwich
Eggs And Cheese Sandwich
Eggs And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MLK Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MLK Restaurant items have calorie data?
What is the lowest-calorie item at MLK Restaurant?
Are MLK Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.