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Nutrition Breakdown

MJ's Calories — Lowest to Highest

Browse calorie values for MJ's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at MJ's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly-Ish Steak Sliders sliders Estimated 10 kcal
2 Steak Gyro sandwiches Estimated 10 kcal
3 Small Mixed Salad premium sides USDA 21 kcal
4 Un-Sweet, Sweet & Raspberry beverages USDA 36 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Root Beer beverages USDA 47 kcal
9 Juice beverages USDA 48 kcal
10 Milk beverages USDA 76 kcal
11 White Bean Chicken Chili soup USDA 93 kcal
12 Red, White and Bleu Steak Salad soup & salads Estimated 95 kcal
13 Stuffed Mushrooms starters USDA 113 kcal
14 Edamame Avocado Dip starters USDA 117 kcal
15 Pineapple Coleslaw sides USDA 117 kcal
16 Boneless Chicken Bites starters USDA 120 kcal
17 Warm Quinoa Salad premium sides USDA 120 kcal
18 Wild Rice Pilaf premium sides USDA 137 kcal
19 Black Bean sides USDA 144 kcal
20 Edamame Poppers starters USDA 149 kcal
21 Fried Dill Pickles Ever starters USDA 167 kcal
22 Cheesecake Du Jour desserts USDA 168 kcal
23 Fresh Mixed Salad soup & salads Estimated 180 kcal
24 Signature Caesar Salad soup & salads Estimated 180 kcal
25 Hot Tea beverages USDA 197 kcal
26 1/2 Classic Club and Soup or Salad sandwiches Estimated 200 kcal
27 Soup & Salad soup & salads Estimated 200 kcal
28 Toasted Ravioli starters USDA 213 kcal
29 Toasted Ravioli starters USDA 213 kcal
30 Soup Du Jour soup & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Bacon Cheese Burger

sandwiches 620 kcal

Black N Bleu Bison Burger

sandwiches 620 kcal

Portabella Burger

sandwiches 620 kcal

Herb Grilled Ribeye

suppers 585 kcal

Lemon Pasta

suppers 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ's items have calorie data?
MJ's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ's?
The lightest item currently tracked is Philly-Ish Steak Sliders at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.