Nutrition Breakdown

MJ's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for MJ's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

218 / 218 items resolved USDA database: 20 Estimated: 198

Lowest Calorie Items at MJ's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak Tips mj’s dinners Estimated 10 kcal
2 Mj’s Steak 123 mj’s famous large subs Estimated 10 kcal
3 Steak mj’s your way - pick 123 - meat toppings Estimated 10 kcal
4 Steak sandwich board - taco Estimated 10 kcal
5 Steak sandwich board - burrito Estimated 10 kcal
6 Steak & Cheese mj’s famous large subs Estimated 10 kcal
7 Steak Fajita mj’s dinners super bowl Estimated 10 kcal
8 Chocolate or Strawberry Milk mj’s little bakery USDA 65 kcal
9 Sofrito Rice hot sides USDA 73 kcal
10 Black Beans country sides USDA 85 kcal
11 House Pasta hot sides USDA 85 kcal
12 Mj’s BBQ Combo special combos USDA 107 kcal
13 Coleslaw country sides USDA 117 kcal
14 BBQ Beans country sides USDA 119 kcal
15 Potato Salad country sides USDA 171 kcal
16 Tuna Salad mj’s famous large subs Estimated 180 kcal
17 Twin Dogs sandwich board - hot dog Estimated 195 kcal
18 Pasta & Meatball kid’s menu USDA 197 kcal
19 Cheese Pizza kid’s menu USDA 209 kcal
20 Mac & Cheese hot sides USDA 212 kcal
21 Mac & Cheese kid’s menu USDA 212 kcal
22 Ice Cold White mj’s little bakery USDA 214 kcal
23 Jr Burger & Fries kid’s menu USDA 216 kcal
24 Ben & Jerry’s Ice Cream Cups mj’s little bakery USDA 225 kcal
25 Hot Dog & Fries kid’s menu USDA 233 kcal
26 Real Fries hot sides USDA 234 kcal
27 Taco fresh grilled salads Estimated 280 kcal
28 Chicken Salad mj’s famous large subs Estimated 305 kcal
29 Sour Cream mj’s your way - pick 123 condiments Estimated 320 kcal
30 Fingers & Fries kid’s menu USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 198

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Pizza (Extra)

mj’s famous large pizza or calzone 710 kcal

Alfredo Pizza 123

alfredo pizza 710 kcal

Bite Size Pizza - Cheese

hot finger snacks 710 kcal

Bite Size Pizza - Italian

hot finger snacks 710 kcal

Bite Size Pizza - Veggie

hot finger snacks 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ's Pizza & Subs items have calorie data?
MJ's Pizza & Subs currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ's Pizza & Subs?
The lightest item currently tracked is BBQ Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 198 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.