Nutrition Breakdown

Mj's Deli & Juice Bar Calories — Lowest to Highest

Browse calorie values for Mj's Deli & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at Mj's Deli & Juice Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak breakfast Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Sirloin Steak Breakfast breakfast Estimated 10 kcal
4 Steak Fajita combinations Estimated 10 kcal
5 Top Sirloin Steak and Eggs breakfast Estimated 10 kcal
6 Top Sirloin Steak and Vegetables combinations Estimated 10 kcal
7 Fresh Brewed Coffee beverages Estimated 40 kcal
8 Kid's Pizza kid's menu USDA 52 kcal
9 Fresh Fruit Salad side dishes USDA 59 kcal
10 Steamed Vegetables side dishes USDA 65 kcal
11 Ahi Tuna with Rice and Vegetables combinations USDA 106 kcal
12 Cottage Cheese side dishes USDA 106 kcal
13 Tuna Salad Platter platters USDA 108 kcal
14 Coleslaw side dishes USDA 117 kcal
15 Lox Platter platters USDA 122 kcal
16 Half Lox Platter platters USDA 131 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Seared Ahi Tuna and Rice combinations USDA 143 kcal
19 Chicken Salad Platter platters USDA 148 kcal
20 Iced Coffee beverages Estimated 150 kcal
21 Starbucks Iced Coffee beverages Estimated 150 kcal
22 Hard Boiled Egg side dishes USDA 155 kcal
23 Cottage Cheese and Fruit Salad salads Estimated 160 kcal
24 Potato Salad side dishes USDA 171 kcal
25 Egg Salad Platter platters USDA 174 kcal
26 French Fries side dishes USDA 179 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Chopped Italian Salad salads Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Jumbo Breakfast Burrito

breakfast 640 kcal

Jumbo Breakfast Burrito

breakfast 640 kcal

BBQ Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Boca Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mj's Deli & Juice Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mj's Deli & Juice Bar items have calorie data?
Mj's Deli & Juice Bar currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mj's Deli & Juice Bar?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mj's Deli & Juice Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mj's Deli & Juice Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.