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Nutrition Breakdown

MJ's Bar Calories — Lowest to Highest

Browse calorie values for MJ's Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 19 Estimated: 47

Lowest Calorie Items at MJ's Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Soda beverages USDA 25 kcal
3 Spaghetti little league menu USDA 45 kcal
4 Tuna Steak Salad kick off Estimated 95 kcal
5 Superbowl pro bowl pizza USDA 142 kcal
6 Tailgater pro bowl pizza USDA 142 kcal
7 Beer Battered Fish & Chips main event USDA 168 kcal
8 Classic Caesar Salad kick off Estimated 180 kcal
9 MJs Garden Salad kick off Estimated 180 kcal
10 Spaghetti and Meatballs main event USDA 198 kcal
11 Chicken Strips little league menu USDA 202 kcal
12 Beef or Chicken Fajitas - Combo main event USDA 231 kcal
13 Hawaiian pro bowl pizza USDA 247 kcal
14 Mini Corndogs little league menu USDA 263 kcal
15 All Star pro bowl pizza USDA 265 kcal
16 Mac n’ Cheese little league menu USDA 272 kcal
17 7” Pizza little league menu USDA 279 kcal
18 Fish Tacos game day Estimated 280 kcal
19 Grilled Cheese Sandwich little league menu USDA 288 kcal
20 Asian Chicken Salad kick off Estimated 305 kcal
21 Buffalo Chicken Salad kick off Estimated 305 kcal
22 Homemade Chicken Salad kick off Estimated 305 kcal
23 Mexican Chicken Salad kick off Estimated 305 kcal
24 Cheese Qusadilla little league menu USDA 307 kcal
25 Combo Platter main event USDA 338 kcal
26 Homemade Chicken Salad Wrap or Croissant game day Estimated 340 kcal
27 Cheese pro bowl pizza USDA 367 kcal
28 Boston Turkey Club Croissant game day Estimated 390 kcal
29 Carolina BBQ Plate main event Estimated 390 kcal
30 Chips and Salsa pre game Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burger

angus burgers 620 kcal

BBQ Burger

angus burgers 620 kcal

Black and Blue Burger

angus burgers 620 kcal

Carolina Bison Burger

game day 620 kcal

Jalepeno Burger

angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ's Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ's Bar items have calorie data?
MJ's Bar currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ's Bar?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ's Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ's Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.